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Thank you so much for clearing that up! I was kind of worried there for a minute.

So I came across this article and I want to know your thoughts about it. I guess most of us here eat a high-protein diet? most of which comes from animal protein :/
...

I guess that's what we get for not having a 6 pack? LOL I don't know.





Same. I wonder what happens at night for this to occur

Yeah, I don't really know what's making me like this. I always thought it was normal for not so lean people. Thanks for the reply!




Well, it's good to know that people who are lean are able...

Ok, this might be a stupid question about abs. Do people with visible abs (6 pack or whatever) get bloated too? I mean, when they eat a large amount of food + drink lots of water in one meal, will...

Hmm.. makes sense. Thank you!!!

They probably think you're cute, is all

I hear people say that you have to change workout routines after a while because the body gets used to the type of exercises you do, which means that you're not going to get much results and stuff....

How is it that you have visible abs?! I'm jealous :)

Argh posted in the wrong board

I was just thinking about doing Madcows so thanks for this!

But wait, what about the progression on a cut? I won't be able to add weights weekly or will I?

Oh, alright. Good to know :)

So at this point in time, I've decided to prioritize losing fat over gaining muscle. I've read and been told that you can't lose fat and gain muscle at the same time. So I'm going to have to go on a...

argh! yes i have this same problem

Wow you don't look like the same person! Yep, much younger now

You have a good point there. Nobody really comments when you're getting fat and all.

But I just have to say that you have amazing abs OP!

Wow, that's a long history. Thanks for elaborating on each routine a bit lol. I'll look into some of those you mentioned :)

Hmm I'm surprised that a lot of people seem to be doing their own thing and next to that seems to be NROL lol

Anyway, thanks everyone for replying!

Hi! Can you guys post what workout routine you're following and your history? I'm curious about your progress and when you actually change routines.

Example:

NROLFW for 6 months - lost x lbs...

Can we actually get rid of mercury from our system naturally? I mean, if you eat tuna twice a week, will the mercury from that leave the body naturally?