5/8/14
Woke up 10 minutes before my first client, didn't have a chance to weigh. Threw down a bowl of cereal and a quest bar and trained for a couple hours. Rainy, no coffee, no shower, no shave,...
Initial testing is polygraph which the individual who got disqualified had passed. I am not privy to why he was DQ'd, all I know is that by now the UA's have returned and I'm guessing that is what...
No kidding, I have never had such contempt and hate for an individual as I feel right now. It's really hard to accept that both shows I lost this year, and both winners over me were on drugs. I...
4/2/14
Morning weight 190.2 (too fast, gonna probably start dieting a bit again as dismaying as it may sound, just not seeing the metabolic capacity I want at this point)
Macros: ...
No post show blues for me, I was ready to come off of the diet five weeks before it ended. It was the toughest ice ever delt with. I am truly enjoying life presently, business is booming and I've...
4/29/14
Morning weight 186.8
Macros: 225p/495carbs/60f
Amidst 13 sessions of clients today along with sending a plan out to a brother in arms in Germany, I was able to hit a great leg workout with...