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Spinach has about 1 gram of protein per cup I believe and that is raw spinach. No it won't store as fat because there is .1 grams of fat per cup. It will slow down the digestion process though which...

Pretty simple, take in more calories than you burn in one day and you will gain weight. Make sure that they are quality calories that your body will benefit from, like lower fat products, not...

Its when testosterone turns into estrogen and causes a man to recieve womanly features such as tits or mass amounts of fat and tissue in other places that women usually have and not men.

I would guess that either your diet isn't up to par or either your workouts lack intensity and variety. Since you gave such little info I can't actually pinpoint it to that but just make sure you...

lose fat. I'm sure its not gyno.

I would just add tons of mass, but I guess if you don't want to bulk you won't be so you look cut and that is where I assume you will stay. You look good for a small guy though.

Personally for bodybuilding I think that a medium range of 6-12 reps is best for me. I have been a competitive powerlifter also and did nothing but 5 and under reps and as that did make me strong it...

http://newyorkbarbells.tv/index.html
Yes you can make one but this place has some cheaper products and they are pretty good quality too.

I didn't say that if you ate enough calories that your muscle wouldn't break down, I said it wouldn't be the first to break down. If you don't take in those carbs and calories though then the lean...

Im from Huntsville but will be in tuscaloosa very soon.

I have never heard of this but if it is true it would be very interesting to learn about.

Ok well I don't have any solid solutions here except what others have already said. I am here to help new comers to the sport and I am glad that I can do that but the thing is that these people ask...

Most people in America are in a lifestyle which causes them continual stress, seemingly endless hours of work and no time for rest. By this schedule people don't want to take time to sit down and...

It all depends on your diet. If you have enough calories and carbs to use and burn then the muscle won't be the first to break down from cardio. I suggest taking some glutamine though to encourage...

Hey arch where exactly are you from. Just wondering because I am from alabama.

I agree completely that the teen section needs to grow up. I know there are some great people on here that are really serious about the sport as I am but we get drowned out by idiots who post crap...

i would suggest taking electrolyte tablets before drinking the gatorade. I personally don't take in any extra sugar that isn't already in the food I eat.

Without a doubt it is Jay Cutler, and I don't like Lee at all just because of the nascar tattoo

You need both. Just one or the other won't cut it in bodybuiling. Yes in "weightlighting" one or the other will be fine but not in bodybuilding. Machines give you isolation to one particular area...

Ok its obvious that some of you guys have absolutely no clue about what muscle is or what your body does to produce it. Number one thing that you have to do is EAT. This is more important than any...