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the last couple of week's topic are all about self improvements... What about some articles regarding our personal opinion about something? instead of always how to achieve this result or any how to...

The colour and design of your post does not make a difference. It is only the content of your article and how well you answer the question according. You can either post it up or attach it as a word...

first again!! i think i'm on a streak!! Good job to everyone who submitted their articles. they were all very good and personal. CHEERS!!

Since this TOTW had gain more and more reconginition, will what do you say about increasing the prizes eh?

the time taken for your product to come will be based on which shipping option did you choose.

Why did you begin bodybuilding?

So after 15 years of bodybuilding, I look back at the time I started and think about why I even wanted to get a good body. Because as a kid, I was a small kid made...

How Did You Begin Bodybuilding?


Bodybuilding to me is not just about going to the gym and showing people about how much I can squat and bench. To me bodybuilding is a center stage for me to...

Other factors in the quest for bodybuilding greatness

Sleep

I just cannot stress enough the importance of sleep. Especially if you are not a full time bodybuilder, rest is doubly as important...

Bodybuilding is no longer just a sport. It is not just about winning prizes or being featured in a cover of a magazine. Well, it is much more than that. It is a lifestyle. It is a way someone chooses...

This couple of weeks have been largely focused on nutrition and training topics. c'mon lets talk about something outside of that but still within the topic of bodybuilding. this thread needs to be...

My word document because of the error in format when i poated it/..
i hope i made it in time

Would i count as making it in time?

4) Chris Cormier
This guy is practically going to come back from the dead to take 4th. Many people speculated that Chris’s Era is well over after a previous string of disappointing shows. But this...

Who Will Be The Top 10 Finishers At The 2005 Mr. Olympia?

The Competitors:

Name Country How Qualified
Ronnie Coleman USA 2004 Mr. Olympia Winner
Jay Cutler USA 2004 Mr. Olympia 2nd
Gustavo...

This is my 2 cents on the topic. GOOD LUCK!

Too little time to do research and write a quality one for this week.... So i am going to skip this week's one... i bet many others would do the same. So any newbies trying to get an easy win, this...

As bodybuilders we constantly have to strive to catch our next meal at the alocated time. So it could also affect our social lifes. Soon we realise that we are losers that stick in the gym and stay...

some sort of credit reward system would be great and more motivational mate

dude i was trying to point out to you that when i read your answer to the bonus question, you sounded like one of the reason you dislike ronnie is because he is amazingly huge and he uses steroids......

i just realised that the question required us to attached pictures... so here are mine....

picture number 1
the before photo of gregg valentino
picture number 2
the "freak" he has become......