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Thanks for your input. I don't feel like I have alot of muscle but I am about to have to buy a whole new wardrobe.......again

I have struggled greatly with my diet and alcohol so I imagine that is why my gains are minimal, but I am more interestd in where to go from here. Do I have enough muscle to cut and look anything...

Great job. BUt never let your guard down. I have been "on the wagon" so many times...... Bout to give in and accept alcohol and its dirty mess as part of my life. Been losin the battle for so long...

Kansas. Right next to Missouri.

And not that you are concerned about it, but when we were working together I had you take out planks (as well as lunges and front squats) because I just couldn't...

My gym is closing. Bought a cage, some weight, some dumbells for the garage. Had to change out some of my exercises due to lack of eqipment. Just went to my e-book, flipped to the supp exercise...

Roger that. Switching from flat to decline next cycle. See what happens. Hopefully tricep explosion :)

woooohooo!

What? I have never seen anything out of line at all from him. Strange. Thanks for the info

So much on FB so little here :( I tried to create a FB account but they refused it after a few days for some reason. I hate FB GRRRRRRRRRRRRR

LOL Mental picture :) A guy at AA told don't worry about next week or the next holiday or the weekend. Don't drink TODAY. Each day that is all you need to do.... don't drink TODAY. Helped me...

That's really cool. Don't stop at a month. If you can go a month, you can go 2. IF you can go 3 months you can go a year (or something like that according to my therapist LOL)

He may have actually planned on not drinking and just failed. I have had the best of intentions for years and am only showing any noticeable progress pretty recently. Take the fact that he talked...

Amen to that. Lets set alcohol aside and grab some iron instead. Heres to muscle ready to be built in 2013! Good luck

I negative weigh also. Mine has auto off so if you dilly dally between scoops it shuts off and then you throw bowl food and scale against wall and scream :) Or grumble under your breath and start...

Hard to go in sick but I usually try. A less than average workout still feels better to my mind than skipping. Plus it holds my routine. Great meal picks. They give me ideas as my meals usually...

That is exactly how I am. And it is unpredictable. I may go for a month of drinking a few on friday and saturday then I get around the right people or the right situation and my few goes out the...

I just remembered when I was having alot of trouble people suggested Al-Anon to my wife. It is for family members of alcoholics. They can help you understand how to help him. Be open minded. I...

Excuses are comon. I think we have all done it. When one excuse doesn't work we find another. And for me any way alcohol EXTREMELY magnifys my depression. Talk to him some time and let him know...

Happy New Year Miller Family. Goal here is be alcohol FREE and reach 200 lbs for the first time ever.

Shysty, I know what you mean about tonight. I will be at home alone. I try to go out with friends and not drink. Like you said it does nothing but cause problems and make me look stupid. ...