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The bulking really worked on the traps. Ill recommend to work on the chest division as in doing incline bench flyes more often, and if your trying to keep on cutting do the Kris gethin DTP program it...

Sprint for a long time and rest for a bit.

Its like you just reincarnated.

Its hard to believe but yes. I first started out with a mini goal to lose thigh fat because every time I ran in-between them I would get irritated red sores and that's very painful. So after I...

Starting out was 186 allot of pure fat, now I'm 163 with more clean mass trying to maintain that for a while.

Is that a salamander on your shoulders?

What means when people say "OP"?

Genetics.

Looking nice and clean.

If you wanna cut-up you need to change your diet. First start off by removing the 5 egg whites that's for bulking. Stay with the chicken but remove the steak that wont digest fast it will slow down...

Then so far your in a good track, try to maintain a clean diet for bulking and keep on working hard. After a good 3 months of intense training you will feel like a drastic strength increase and...

I will first get cut-up to lose the fat, then bulk to get the clean mass with a good diet. And yes I believe that theres a possible change that when you lose more weight you will have extra skin...

Nice traps!

started on november 26 2011 Same height 5,8- 186 pounds-bench 60- bicep curl 20- squat 100-leg press 178. Did cardio for 2 months straight didn't touch the iron till mid February. After that started...

Dont worry time and dedication will get you the results you want.

Thank you.

You can be a female model but for the competition you need to get ripped up a bit. But in general your set and toned up good, So yeah you should try it just for the fun of it.

Cut down to get the lower side stomach fat eliminated

Start to bulk to get some muscle growing and not cut up too much for losing some gains

ill guess and go with 22%