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If you really want to do something like thins how about one week bulk one week cut.

Squats 97.5kg 1x5

SKmYoMTZE2g

Bench 48kg 4,3,2
This was my last chance to hit this weight. I am going to deload and switch to 1x5 (from 3x5) with possibly a back off set of 8 reps. Sound good?...

'Its raining men' came on during cardio this AM. Tune!
I am going to be increasing my cals a bit as now that I am in the season I am burning 3300+ cals 3-4 days a week.

Ice cream: I have tried every flavour of Ben & jerrys available in Ireland! My favourite ice cream though is hagan Dazs pralines and cream. Mmmmm

Anything chocolate & peanuty: snickers, reeses,...

Your 14. Just enjoy life for a while and be a teenager

Caffeine
Tea
Massive glass of water
Distractions
Walk
Willpower

So it was light squats day today

Squats 70kg 2x5
These felt lighter than 67.5kg did last week! Worked on a narrower stance and my walkout. Really happy with form today.

OHP 28kg 3x5
Easy!
...

What height are 105lbs seems pretty light.

Yeh I have been trying to figure out the leg drive. Honestly I just don't know what I am meant to do?!
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Just as I predicted in my last post, I can tell the future!!

Finished...

Haha, I am actually tempted to rep you because if this is a joke it's a really good one. You don't really believe all that bro science about starvation mode and everything?

I am having THE WORST CRAVINGS EVER. Guarantee you I am getting my period within the next couple of days. I know this was all vital information you all needed to know an you're really glad I shared...

Eh....

........

No....

Hi,
Why do you say 50g Fat Maximum? I have a minimum fat and protein requirement which I like to hit. If I spill over I'm okay with that so long as I hit my calorie goal for the day with the...

Haha wish I could rep you again ham! Same for me but its food, nap then Netflix.

First: got myself a treadmill for a crazy ass good deal.
Second: My new preWO arrived in the post the other day so I decided to give it ago. I stacked half a scoop of Mr. Hyde with 10g BCAA, 2g...

Try eating i'd imagine around 1800-1900 a day for 2 weeks. Expect a increase in weight the first week as you naturally retain more water from carbs. See if you increase weight from week 1 to week 2....

Good advice Ham! I am going to repeat the weight and deload if necessary.
I usually do mixed grip chalked up for my working sets. It's only last 2 deadlift sessions I have used straps. ...

I figured out why i was struggling so much with cardio yesterday even though i was finding it increasingly easy of late: i forgot to take my pre WO (atleast i know it works!)
Right onto the workout:...

A better question is what's the best way I can RETAIN my muscle while I cut quickly. You won't build muscle anyway! Look at Lyle McDonald's rapid fat loss diet of you are looking to loose quick

You have only been training a year and you do 3 seperate exercises for your triceps?? I have been training for about the same time as you and I do full body workouts 3 times a week.