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Thanks Jo! Yes, I can be rather cryptic on FB sometimes :D

Sorry that I've been MIA everyone. I had black belt assessment Thursday night and yesterday found out I passed and get to attempt my grading in December :D

Heheee yes, there are positives and negatives to that 8th day. :D

Usually only on a Sunday...there aren't enough days in the week for me Hammie. LOL

Definitely feeling a lot better than yesterday. Friday is always my tired day after late night training. I find it really hard to wind down, especially after an intense session. With a month out, I...

Holy moly. Awesome lifting and PR's, PR!

You are going full HAM Hammie! Love how 47 pull ups are so easy for you! I can't even do 1 anymore. LOL

Nice workout Luna! Good idea backing off if you were feeling twingy. Hoping the back heals up soon.

Awesome workouts Jo! Nice job on that slingshot PR!

Hey guys, sorry I haven't posted in a while. Life has been really busy with training and work. Assessment is only 4 weeks away, so am training really hard. Will try to catch up with everyone over the...

You went HAM on those pull ups Hammie! So awesome! Love your running board. :D

MORE PR's! Congrats Jo!

Look at you Hammie - all that running and awesome workouts!

Ooo, I like seeing PR's! You smashing out those workouts Jo!

Looking forward to seeing those maxes, PR!

I hear you - I forget about the breathing as well! Glad your back survived the workout. YAY! Those are some nice workouts!

That's some nice deadlifting Phoenix!

Away for a few days, come back and see you smashing out all those deadlifts and squats! I'm glad you had a nice birthday. I really hope that twinge passes quickly.

Aww, thank you everyone! And Hammie - I was very tempted to wear it to work the next day. :D

Sorry guys, I have been a bit MIA this week. Things have been full on with work. Will try to catch up with everyone in a few days :)

Had state tournament yesterday...won bronze for kumite. It's...