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I hate upright rows, behind-the-neck presses, rear pull-ups, side bends, front raises, hip abduction.

I started SCT on 9th and I am loving this method. I am training each 7 days... So good! So impressive!

Now, it just to train so much.... see you soon!

Hey Hockey Man, it was very good your results and i wish you can have more and more better results with this method. I intend to do SCT as well but just after PFT... I think I will have better...

Hi, Sandworm! I'm brazilian and I am loving this method by Pete Sisco but, nowadays, I am doing PFT for a while. I noticed that you're making good gains with SCT. I have a little problem with the...

Oh gosh!!! It was a great performance! The guy is very good in the lift. I still will reach it...

I can't believe that trainning the whole body 3 times a week, there is much grow. The body needs rest to grow, so while you add more and more intensity in your workouts, your body will demand more...

I prefer the following split:

A)Legs, calves and abs
B)Chest, shoulders and triceps
C)Back, biceps and forearms

Just 3 exercises for big muscles in the maximum and 2 for the small muscles......