Search:

Im at a point in time where i only have access to gym mon-wed. now im starting a 3 day split.

mon - back/bi

tue - chest/tri

wed - legs/shoulders

is this ok or do u think i wont be able to...

do abs all 3 days?

have not been lifting last 3 months due to reasons i cannot control. trying to get back into the mix. was doing a 4 day split prior to stopping i think it was chest/tri, back/bi, legs, abs/shoulders...

lol

Thats ****ing insane I'm not training to be a power lifter.

It's three sets of five.

Idk about too easy as I'm going to be adding as much weight as I can every week on my core lifts. Once I get these lifts up, I'll start a 4day split again

yes i know but the bar hits my knees even near the bottom of the lift

I have really long legs, small upper body, and short arms. Higher weights make me slouch over since the bar nearly hits my knees every rep.

A couple people recommended doing sumo deadlifts which...

I'm trying to prove that my deadlift sucks. My Bench is decent

I weight 130 lbs. I bench 150lb.

Ive been benching longer than I've been deadlifting. And its only greater by 20lbs or so.

Someone said try sumo deadlifts?

bump?

I'm doing a 4day split right now: Chest/Tri, Back/Bi, Legs, Should/Abs four days in a row. I feel as if its not doing as much for me as when I used to do full body workours 3 days a week. I want to...

bump

I'm doing deadlifts the day before legs/squats. My lower back was fine from the deadlifts when I squatted the next day.

I just switched from a full body to this 4 day split:


Mon - Chest/Tris
- Dumbbell Bench Press 4 x 6-8
- Incline DB Bench Press 4 x 6-8
- DB Flys 3 x 10
- Close grip Bench Press 4 x 6-8
-...

I'm gonna start taking a multi-vitamin. One A Day for Men. When should I take it? I know it says to take with food and I eat a ****ty breakfast as I never have an appetite in the morning. The...

Don't get offended, I'm not knocking your routine.

It just doesn't look like a routine I'd enjoy doing, and one of the main reasons I lift is for enjoyment. There are ton of other reasons why I'd...

Read through that. The program includes too much **** I don't wanna do lol.

I'm gonna try this for a couple weeks and see how it goes:


Mon - Chest/Tris
Tues - Back/Bis
Wed - Legs/Abs
Thurs...

What do you mean repetition upper and dynamic/repetition lower. And how was upper and lower distributed? Sorry for the stupid questions.