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Type: Posts; User: morristhegreat
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When your doing deadlifts for back you should feel it all the way through your upper and mid-back. Doing deadlift for back is like doing rows. Picture holding the row cable/machine with so much...
Pull ups and Deadlifts my friend! Focus most of your energy on those 2 lifts.
If you dont NEED a belt then don't wear one, it's simple as that! I've never used a belt, i do 405lbs for 5 reps on deads AFTER squat. I don't think a belt would help ME. If you have good form and...
Great article! Definetely agree with you, people completely over analyze things. It's the fundamentals - Consistent solid workout program, good diet, and sleep. Change the little things up every so...
