No offence, and i mean this! Dont take offence from this! But i cant see much difference. Yea your strength has gone up, and ripptoes is for strength aint it? So well done there! Goal complete! I...
No offence mate, and i cant talk because i am not in competition shape, but whats the point in cutting if your not that big. You would do better if you just did a lean bulk for the next year or so...
I am currently doing a foundation degree (england) in health and personal training. Do you guys know any good sites i could use to do alot of referencing. My problem on my last assignment was that i...
i remember feeling exactly the same because me and my training partner where doing a 5 day split over 6 days and after about a month we where exhausted. It hit us both at the same time. We turned up...
I have also heard that about drinking eggs and the body not being able to digest it. thats why i stopped. Some pro bodybuilder on some other site said it.
Sounds like someone is jealous to me!! Proof is in the pudding fella! That "****ing little bitch" is obviously doing something right or he wouldnt have 20 pounds of extra lean muscle then you would...
Just a quick tip for you man. I saw someone ask you earlier about eating carbs and proteins separate? Well it jolted my memory from a book i read called Hardcore Bodybuilding, The blood sweat and...
Dude! Thats fuking awsome! You look great. Man you have inspired me to train and diet so hard now. I am chasing you man. And am gunna catch up to you one day.
