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What are some good available pre-workout meals before the gym? And how long should you take it before your work out?

Yes you eat more because your body needs more calories from what you burned off. But that doesn't mean your taking in a bigger calorie surplus.
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Really? I wonder how eating gum might help?...

I just don't get the same feeling as you.. I'll stuff myself as much as I can and wait 3 hours and feel pretty full..

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Zepplin I gave it a search and besides that I saw no link...

Sounds weird.. Will do though I guess.



I'm super skeptical of such a claim... I can imagine that it would make you hungrier but only because you are burning off calories.

True, I need to spice up the foods that make up my staple diet .. For eggs I cook up some cheese and turkey bacon along with it.

I need ideas to increase my appetite though.. any ideas at all?

Yes, true fact. I eat around eat 3 times a day for that reason and due to other conveniences.

One thing I do to increase my appetite is drink a loot of water after my meal. It helps digestion and...

Is there any way to raise my appetite -- except for weed -.- lol

Pretty good bro keep it up.

Uhm what is a "swole stack" though?

I cook it in eggs.

Guys the question sounds stupid but I'm asking if counting little stuff such as better pointless or actually important.

I'm bulking, am I suppose to count calories in butter or ignore it?


Guys the question sounds stupid but I'm asking if counting little stuff such as butter pointless or actually important.

nice size, but where is the before pics?

and your egyptian arent you?

I'm actually not sure, I believe 125..

And thanks bro. =D

I'm around 165, just very lean.



Thanks, I'm around 165 though, just very lean. I might be 6 foot now, I have to recheck because I got taller.


Nope. I should put up some back pictures, my...

Me and you have similar bodyfat, weight, and height *you can check my thread for pics "crazy 2 year progress".. I like your body more though, I'm jealous of your chest and obliques.

Thanks for the...

WOW, amazing bro... How many reps do you do?

I like to go 5 reps for squats, but aren't exactly sure on what I should do for other exercises.

If you had to take a guess what would you say?

I eat fairly clean, I don't eat the same exact thing every day either.

Diet is 3700 calories daily at least
Protein at least 1g per pound
Good Fats at least 85g - days ranging to 140g here and...

Nice to see another fellow lean 165 lber. Awesome thickness on your back bro.

Thanks everyone! I'll answer some of the questions tomorrow, I got an important test tomorrow [college placement test]. Goodnite.