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Said by my coworker at the gym after I finished doing chin-ups and pull-ups..
"You are ****ing diesel!"

:D

Breakfast
3 Turkey Bacon, 2 Eggs, Cheese on a Whole Wheat Bagel.

Snack
Protein bar or Greek Yogurt

Lunch
2 to 3 cups of cooked brown rice, 6 to 8 ounces of chicken or steak or pork chops,...

Thank you so much! :)

That's great lifts for your GF!! I am working hard to reach 3 digits! I just hit 99lbs this month. Been on a bulk for 7 months now. I started bulk at 90lbs.

Squat - 85 x 5
Deadlift - 85 x 5...

Eat,
Rest,
Train fearlessly.

Thank you so much you sexy beast you!!!!

I am 6 months into my bulk and have been missing ab definition. But I still have 6 more months to go!! Also, I've recently upped up calories again! Also...

I also used to say, "but I eat a lot!" Once I started counting calories I found out I wasn't even hitting 1200 :/ Add another cup of brown rice, another helping of meat, more eggs, another glass of...

How is it not?

- How long do you spend in the gym on average?
45-60 minutes a day

- How much days per week do you workout?
5 days a week

- Do you do weights, cardio or both?
Weights only

- Do you use...

"You're still eating?" - today during our Thanksgiving party at work around 3pm break. It was my pre-workout snack. They saw me with breakfast, brunch, lunch, and then that.
"You should eat more." -...

I've read something about that but it wasn't for weight loss. It was to reduce oral plaque and other mouth disease like gingivitis.

Whoa, you would prefer something outside your grasp to something real? I understand what fantasy is, boy. And yeah, it's freaking awesome but.. if my man is willing to make those fantasies come...

LMAO!


I would. If that ever happens, at least I know I'll still be getting some anal when I am old and wrinkled if I was still with him.

Awesome glutes workout! GJ on the PR!!!

You must spread some Reputation around before giving it to Hannah82 again.

Lovin dem legs! Calves are a-coming! Looking great!

It IS fun! :)

And I do prefer no sword fighting as well LOL.

This. If you ask me the latter then I will tell you what's wrong. Obviously you know something's up.

So much motivation in here!!! Beautiful & powerful legs, ladies! My hamstrings are pretty sore today after Monday's SLDLs.

How? Should I be messaging you with this? 'Cause there are many ways to get it done with toys alone or a combination! And there's soooo many toys out there! Double ended D's. Strap-ons w/o the...

You must spread some Reputation around before giving it to Fawnl again.

You've been missing out! I have 2 letters for you, girl. DP.

Okay, is this TMI now? LOL. But how do men/women know about...