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calorie in Vs calorie out i get that but say 4k of foods per day coming from fresh meats,fruits,veggies is much more beneficial than 4k of foods coming from burgers and fries.
Also i will get more...

hey there,
I have been dieting for the last 10 month and shed 70lb and although i have lost a lot of LBM i am happy with my size and more confident but now its time to gain some muscle back.
so i...

starting strength or allpros beginner workout would be a good start, then eat like a horse, sleep like a baby and grow like a weed !

eat like a horse, sleep like a baby, grow like a weed
personally i think 2500 cals a day is way to low for some one walking 11 hours a day try 3500 and check out starting strength or all pro's...

i regularly eat the same foods until i get bored then i mix it up i work shifts, early's, lates, nights, so the last couple of weeks i have been eating this -
when i wake up i get the blender throw...

Allpro's beginner routine or something like starting strength. Have a look at the stickies and stick to compound mOvements.

“Eat like a horse. Sleep like a baby. Grow like a weed”.

as for macros (i know there's a sticky) but say they are 100g protein, 100g fat, 100g carbs (these are just random numbers) but them ad up to 1700 calories but it will be near impossible to hit them...

i was 252lb decided a needed to change so a did am now down to 182 n feeling great, but 15 years + of unhealthy habits are hard to completely abolish.
the first 6 weeks of my diet i never cheated...

I agree, I want to be lean at about 10% but I gave been over weight now for easily 16 year and it's occurred to me am not going to change 16 year of bad habit in 9 month. But it's also the fact av...

Bump

Hey people,
heres my story, a was massive at 252lb/5ft10 had me first child n thought a need to make a change for his and my benefit so any way last August is when I started to diet and then re...

allpros beginner routine or 5x5
diet and sleep

i cpuld eat that on one go :s lol

Don't listen to this ******* troll. Are you doing carbups/refeeds? Cuz if not, I would recommend them. It helps you get through the week knowing on that 1 day you can pig out. I did my first carb up...

yeah i tried it last week but i knew i was going out for a birthday weekend but after 4 days on it i felt so lean and was never hungry, but this time i am quite hungry a lot any way even though i...

I don't get what you want from this thread?... You are weak mentally and gaveup on your diet?
Want a grats man or something?[/QUOTE]
grats man ? wtf is that

hey guys ive been on keto all week looking trimmer and a think am nearly into ketosis as av got a different urine smell and am certain the keto stix are slightly turning into the pinkish colour but...

R u an ecto ? I could eat 3k calories in one go on keto but sadly being a tubby phuca restricts me to 2304 daily lol

I was on 2291 calories a day any way then after reading some of the lyle McDonald keto book a have went with his 12 cals per lb but I do stick with my calorie allowance.
As for the steak I just...