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So whats your excuse for people with short legs for deadlift? :rolleyes:

Lets believe the guy in the red...makes sense.

Jack3d doesn't test positive anymore for amphetamine...even if it does, they will ask you before hand if you are on anything, and you just tell them you're on it and you will be fine.

You have two parts in your chest - Pec Major, and Pec Minor...there is no "inner" part.

Work out more, and lower your BF - you'll see some results.

Assault or White Flood

Well why did you ask our opinion if you're saying "it should be fine?"

Just to keep it safe I would just put it in your shaker and then add water when you're ready to drink.

They should have Tuna at the salad bar, chicken breast at the griller, pb at the condiment station, and milk. Pretty all much you need lol!

No offense, but that's a horrible upper body split. No working triceps, too much emphasis on biceps...

It's all about will power. They should have grilled chicken, tuna, eggs, etc. Focus on the things that help your gains. You will learn to adapt until you move off campus, get your own place, and...

It boils down to this;
High rep = endurance
Low rep = strength

Basically higher reps will get you cut and Low reps aim for muscle mass. Pushups will give a good pump and help tone your...

I never said they were required to grow.

Thanks for the neg btw...but you need to start eating more to start with. You aren't going to get stronger with food. Once you get a good diet then you...

Or....here's an idea...kinda crazy though. Go to a gym! Like it's this new invention!

130 lb neg'd kid trying to say how to weight train. Amusing

Sounds like you know what you're doing...notsrs

Squats and deadlifts are the best overall body exercises, yet you say you don't need them.....100 lbs go figure.

Way over training dude, and 3 plates is good, but it's like 282 on the machine. (12lbs starting weight), I'm not sure you could do that without horrible form from your picture...

Start with food. You put it your mouth and swallow. Then progress to lifting.

There isn't one set thing that works for everyone.

Socks are where it's at.

Lmao haha

You delivered...ish. You beat Ethan good job.

Run after. Save your ATP.

Preworkout is fine, just use something else than c4