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Type: Posts; User: bigwade800

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    I should be up that way in December if all goes...

    I should be up that way in December if all goes according to plan. We need to schedule some time.

    We also need to get all of you on team ogre to my place for like a 2-3 day thing. There is...
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    LOL, see it as well Shoulder rotation is...

    LOL, see it as well


    Shoulder rotation is killing you, that's what the issue is...also, get someone to shoot a video on the phone or something of your hands while you press. I spotted something....
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    The starting position is better. Here's the...

    The starting position is better.

    Here's the deal with pull...there will be people that will say otherwise...but...

    Learn to lead with the back of the head. Don't think up, think back. Push the...
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    Ok cool Sorry Your shirt is upstairs...I'll...

    Ok cool

    Sorry

    Your shirt is upstairs...I'll leave it on the hyper for next time you are there.
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    Were you at the Compound?

    Were you at the Compound?
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    Aux work done today jUst lats, traps abs and...

    Aux work done today

    jUst lats, traps abs and some calf work.

    Had 4 squatting and 2 doing aux and Missy doing leg assistance mobility. Busy Wednesday for us.
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    Missy and I hired a pair of movers to load the...

    Missy and I hired a pair of movers to load the truck.

    They showed up and we had say 75% packed. We got up that morning, I tore down the bedroom suite, they showed up and started packing. They...
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    I must admit, there are times, here and there,...

    I must admit, there are times, here and there, when I've had enough and it requires a few bourbons or Tequila.

    Most of the time, it's voice to text when I'm driving. now that Missy is here, I'm...
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    Squatting right now with a straight bar does, I'm...

    Squatting right now with a straight bar does, I'm using the ssb for now. I may try the cambered next week. I have a buffalo bar that I haven't used yet.

    Yeah, I got down to 302 a few times this...
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    as long as the message is conveyed...

    as long as the message is conveyed...
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    The southern draw, very guilty Getting less...

    The southern draw, very guilty

    Getting less fat, yes

    I have been invited to lift at Relentless MN next year so, i will be rehabbing for the next 6-8 weeks and I want to weigh 285-290. Thad and...
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    Oddly enough, the decline system has never been...

    Oddly enough, the decline system has never been 100% full proof. So, for the guys that it bothered, we found a mid level incline, very close bench press seemed to work. Now, I haven't gone heavy....
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    she and I are both dog people Abbi is mine,...

    she and I are both dog people

    Abbi is mine, she came to me at about 2 days old, had to be bottle fed, eyes not open, whole 9 yards. She was a cadaver and rubble dog for a brief period of time....
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    Yes She worked her last night shift over the...

    Yes

    She worked her last night shift over the weekend. She hates working nights but, knew it would be part of it to start a new job and move down here. Saturday night was her last night shift so,...
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    I didn't give a meet rundown for my crew at SPF...

    I didn't give a meet rundown for my crew at SPF natls

    Guys

    Chris Fry-165-raw
    380-320-420-1,1202nd place by 20 to another guy I had been helping...

    Alex Sevenich-198 raw
    455-325-520-1,300,...
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    it was damn funny also based in truth but... ...

    it was damn funny

    also based in truth but...

    not everyone has a sense of humor and when you're sensitive and wrong...it hurts double
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    It's probably time we all move on then... ...

    It's probably time we all move on then...

    Silly? Yes

    Unfair? perhaps

    At least my 14 year old in the same weight class still is outtotaling....you know

    ok, moving on
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    It was the declines... My son is a therapist...

    It was the declines...

    My son is a therapist and he watched my 365 paused and siad no way I could press with power like that and be torn...maybe, maybe not but, he said my inflammation is at an...
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    Squat-7/29

    Shoulder is super sore

    SSB squat-this doesn't hurt the shoulder
    Close stance: 55x5
    Medium stance: 55x5
    Wide stance: 55x5
    Moved stance ina bit
    145x3
    235x2
    325x2-belt
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    Monday-shoulder has been feeling slightly...

    Monday-shoulder has been feeling slightly better...that's the good news, the bad news, I pushed a little and the shoulder pushed back

    Side raise: 5x15, 10x15
    Hammer curl: 10x15, 15x15
    Side band...
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