Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: BergMuscle

Page 1 of 5 1 2 3 4

Search: Search took 0.76 seconds.

  • Replies
    363
    Views
    10,707

    Arm Day!!!

    Arms Grage's Superset Routine
    Warm Ups
    Chins/Pushups - 2 sets

    BB Curls/1-arm DB Extensions supersets
    15x40/15x25
    12x40/12x25
    10x40/10x25

    Incline DB Curls/1-arm Pushdowns supersets
  • Replies
    823
    Views
    15,947

    There are lots of 4-day split routines that allow...

    There are lots of 4-day split routines that allow you to train, get big and strong, and still have a life. Seek and you will find a balance.
  • Big "thumbs up" for your new goal - and your plan...

    Big "thumbs up" for your new goal - and your plan to get there.
  • Replies
    363
    Views
    10,707

    Legs Single Leg Curls/BB Hack Squats supersets...

    Legs
    Single Leg Curls/BB Hack Squats supersets
    10x50/9x235
    10x50/8x235
    9x50/8x235
    9x50/8x235
    burnout x30/burnout x135

    DB Lunges 6x6
    6x20
  • Replies
    363
    Views
    10,707

    Shoulders Warm Ups Wide Grip Pullups/Knuckle...

    Shoulders
    Warm Ups
    Wide Grip Pullups/Knuckle Pushups - 2 sets

    Bent Elbow Front Raises/Bent Elbow Side Raises/Face Pulls giant sets
    10x45/10x20/10x70
    10x45/10x20/10x70
    9x45/9x20/9x70...
  • Replies
    823
    Views
    15,947

    Good looking work today. I use Versa Gripps on...

    Good looking work today. I use Versa Gripps on all my pulling moves - BB & DB rows, dead lifts, etc. I find I can pull a lot more weight for more reps, which, in turn works my target muscles harder -...
  • Replies
    363
    Views
    10,707

    Thanks. I'm enjoying the new changes - and the...

    Thanks. I'm enjoying the new changes - and the results I'm starting to see and feel.
  • Replies
    363
    Views
    10,707

    Back/Chest Warm Ups Wide Grip Pullups/Knuckle...

    Back/Chest
    Warm Ups
    Wide Grip Pullups/Knuckle Pushups - 2 sets

    DB Rows/Incline DB Press supersets
    10x112.5/9x60
    9x112.5/9x60
    9x112.5/9x60
    9x112.5/9x60
    rep increases in red
  • I love spider curls; such a good bicep builder....

    I love spider curls; such a good bicep builder. Great job grabbing all those added reps. Lots of red showing there.
  • Replies
    1,993
    Views
    49,594

    Great work to wrap up the week. Enjoy your...

    Great work to wrap up the week. Enjoy your weekend.
  • Replies
    363
    Views
    10,707

    Arms Jim Grage's superset routine Warm Ups...

    Arms Jim Grage's superset routine
    Warm Ups
    Chins/ Knuckle Pushups - 2 sets

    BB Curls/1-arm DB Extensions supersets
    15x40/15x25
    12x40/12x25
    10x40/10x25

    Incline DB Curls/1-hand Pushdowns...
  • Great high rep work - that's a ton of work. Love...

    Great high rep work - that's a ton of work. Love the POV pic.
  • Replies
    363
    Views
    10,707

    Legs Warm Up Deep BW Squats - 2 sets Single...

    Legs
    Warm Up
    Deep BW Squats - 2 sets

    Single Leg Curls/BB Hack Squats supersets
    10x50/8x235
    9x50/8x235
    9x50/8x235
    9x50/8x235
    burnout x30/burnout x135
  • Replies
    363
    Views
    10,707

    We start with meetings/planning/scheduling August...

    We start with meetings/planning/scheduling August 15. The first day with the kids will be August 25.

    Next week I start doing our "Summer Scholars" (summer school) program, but that's (a) only 2...
  • Replies
    1,993
    Views
    49,594

    Monster DB rows.

    Monster DB rows.
  • Replies
    363
    Views
    10,707

    It's good to try new things. Hope they work for...

    It's good to try new things. Hope they work for you.
  • Roflmao!

    Roflmao!
  • Replies
    36
    Views
    1,299

    My wife shops that way. Claims it's because she's...

    My wife shops that way. Claims it's because she's a Gemini. ;)
  • Replies
    12
    Views
    803

    That is a very good gym. You are lucky to belong...

    That is a very good gym. You are lucky to belong to such a place.

    Best of luck with the surgery and your recovery. And, as you said, with this fixed you may be able to reach new levels of training...
  • I'm 57 and bigger and stronger than I've ever...

    I'm 57 and bigger and stronger than I've ever been. And I'm not the only man on these boards that can say that. 44 is still relatively young in terms of muscle development. Be sure to get more rest...
  • Results 1 to 20 of 99
    Page 1 of 5 1 2 3 4

    Home Store Products Careers Help Contact Us Terms of Use Checkout