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  • Workout:...

    Workout: http://forum.bodybuilding.com/showthread.php?t=159678631

    Nutrition: http://forum.bodybuilding.com/showthread.php?t=156380183
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    I'm glad too. Other than the new routine, he's...

    I'm glad too. Other than the new routine, he's helped my form on all my lifts (squats most of all). All those tweaks really add up! He's got me doing all the big lifts barefoot now. Gotta get some...
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    Thanks man! I nailed 295 today though! Just...

    Thanks man! I nailed 295 today though! Just didn't do it fast enough to make the climb to 305 (that'll be tomorrow! :D )
  • The workout is really bad man. Google...

    The workout is really bad man. Google "StrongLifts 5x5" or "Fierce 5 bodybuilding" (fierce 5 is davisj's routine, btw. He knows what he's talking about) and run either of those. Then you can add...
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    I am too man. Very glad I got training with this...

    I am too man. Very glad I got training with this guy. He even gave me his number and email so I can contact him when school starts back up.
    Something I've noticed too I feel really good after...
  • For only doing half you still got a TON done!...

    For only doing half you still got a TON done! Strong numbers man
  • Strong training brother, especially for being so...

    Strong training brother, especially for being so busy!
    What kind of stuff do you do when you work at the gym? Signing people up, cleaning, etc?
  • Strong back work man! Impressive DB rows...

    Strong back work man! Impressive DB rows considering all the rowing you did before it!!
  • Solid rep man! Deep, paused, smooth, and quick!...

    Solid rep man! Deep, paused, smooth, and quick! You definitely got more in you when you're fresh.
    Great job on the PR




    Same stuff happens to me. I'll either think of the rise or I get overly...
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    Very glad I got in the gym today! 6 days of...

    Very glad I got in the gym today! 6 days of squatting in a row and not run down a bit!


    Bulgarian Training Day 6

    Supplements
    Pre: 1 scoop of Prime Blast + Handful of carbs
    Intra: 1.5...
  • In to review smore protein! ...

    In to review smore protein!

    http://www.summercampculture.com/wp-content/uploads/2012/12/smore-puft.jpg
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    Strangely enough, I'm feeling really good right...

    Strangely enough, I'm feeling really good right now and (as of right now) really want to work out tomorrow. Going to see how I feel tomorrow but may be able to have another squat day tomorrow to try...
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    Thanks for the kind words yall! Ya, good...

    Thanks for the kind words yall!



    Ya, good point. The first set with the bar is really just to stretch out, but ya...85 is pretty useless

    And multiple sets at 265 sounded good to me. I called...
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    Sorry to hear about the back man :( Make sure...

    Sorry to hear about the back man :( Make sure workouts aren't too strenuous
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    lol it's not so bad. My absolute max (granted,...

    lol it's not so bad. My absolute max (granted, strength has gone down since this) is 365. Using 275 as a training max since I can hit that even on a real bad day. It doesn't really start getting...
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    No DOMS again. But today the weight just felt...

    No DOMS again. But today the weight just felt heavy. Was warned about days like this though, still pushed through and got my numbers.


    Bulgarian Training Day 5

    Supplements
    Pre: 1 scoop of...
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    7,367

    Ya, I hear ya. So far so good man, gonna tweak my...

    Ya, I hear ya. So far so good man, gonna tweak my ramp up sets just a little from here on out though



    It's not nearly as bad as you'd think. Volume and intensity are scaled down so it's pretty...
  • Don't get a response that you like and...

    Don't get a response that you like and immediately become a prick. That's exactly what to do to get people to help.

    Good luck on your Push Pull Legs Arms split lol
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    Not at all, it's been going real well. Recovering...

    Not at all, it's been going real well. Recovering fine and really enjoying it. The frequency is helping me feel more comfortable under the bar. I got some help with form, breathing, cues and all that...
  • MVD: Strong work man. Good job on using the 90s....

    MVD: Strong work man. Good job on using the 90s. Rest of the workout looks good too. Can't imagine doing flyes with 50s lol

    Snake: Congrats on those PRs man! Good stuff
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