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  • Thanks man! My back (especially my lower) has...

    Thanks man! My back (especially my lower) has always been a problem area for me, but I've been making some progress. This'll actually be my second show, but I'm going to be going to college year...
  • *bump*

    *bump*
  • OCB Men's Physique 13 weeks out. Critique and comments appreciated

    http://i.imgur.com/lHc2S6g.jpg
    http://i.imgur.com/Cy7CJSH.jpg
    http://i.imgur.com/V4Nuzbi.jpg
    http://i.imgur.com/LaEJxbr.jpg
    http://i.imgur.com/IW4Zjnm.jpg
    http://i.imgur.com/pDikjsf.jpg...
  • OCB Men's Physique 13 weeks out - comments and critique welcome and appreciated

    http://i.imgur.com/lHc2S6g.jpg
    http://i.imgur.com/Cy7CJSH.jpg
    http://i.imgur.com/V4Nuzbi.jpg
    http://i.imgur.com/LaEJxbr.jpg
    http://i.imgur.com/IW4Zjnm.jpg
    http://i.imgur.com/pDikjsf.jpg...
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    Sore joints at 18

    So I'm 18 and have around two years of lifting and 6 of calisthenics under my belt. This past week, I switched back to a regimen that involves much more righ rep calisthenics moves, and less weights....
  • Will I be disqualified from competing in the OCB for taking IgF-1

    I've been taking iSatori Bio-Gro for a few weeks, and thought I was safe because it said banned substance free. I was looking at the ingredients just now, and comparing them to the banned substance...
  • What do you think my bodyfat percentage is around?

    http://i.imgur.com/gSITKHM.jpg
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    Thanks. That sounds about right. Here are some...

    Thanks. That sounds about right. Here are some more recent shots if it looks any different. http://instagram.com/p/pG7poetXW5/
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    Bodyfat estimations

    http://i.imgur.com/itowZ79.jpg
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    16-18

    16-18
  • Replies
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    193

    Bodyfat estimations?

    I just feel fat as f*** since I've been bulking. I'm going to start cutting soon, I can't be seen on the beach like this...

    http://i.imgur.com/Um3YzEi.jpg
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    I'm only 18 and am recovering from months of low...

    I'm only 18 and am recovering from months of low T. It started when I restricted carbs and fat and ate mostly protein, and was worsened when I cut down for a show. My mind was constantly blurred, I...
  • Replies
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    A fellow 5'7"er! Sweet back yo.

    A fellow 5'7"er! Sweet back yo.
  • Nice work man!! Keep up the hard work. Be proud

    Nice work man!! Keep up the hard work. Be proud
  • Replies
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    Keep it simple. Understand that it's consistent...

    Keep it simple. Understand that it's consistent hard work that will make the majority of the changes, not supplements. I would start out with protein powder and maybe some creatine. If you want to...
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    Get a lot of good, complex carbs. Have a big-***...

    Get a lot of good, complex carbs. Have a big-*** bowl of oatmeal with fruit for breakfast, don't skimp on breads when making sandwiches, eat a lot of brown rice, whole wheat pasta, yams, sweet...
  • Traps need some shrugs, and maybe you could add a...

    Traps need some shrugs, and maybe you could add a bit more ab-work into your routine. Looking good though
  • Sticky: @flackoflacko Yep. Even when I would feel...

    @flackoflacko

    Yep. Even when I would feel physically full, a part of me was still hungry and said "eat more." One reason behind this is that after a long period of under nutrition, your body is...
  • I haven't had an erection in months from low...

    I haven't had an erection in months from low testosterone due to cutting to too low of a body-fat for too long. Not saying it isn't achievable for everyone, but it certainly is not healthy for some.
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    Quest bars are probably the healthiest choice....

    Quest bars are probably the healthiest choice. "Pure protein" is alright too. Stay away from a lot of them, like Oh Yeah's products, as they tend to be worse than a snickers bar in terms if...
  • Results 1 to 20 of 92
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