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    The first 2 reps looked better than they used to...

    The first 2 reps looked better than they used to IMO. The 3rd folded you over and your ass shot up.
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    Ok cool I expect to be out there next Thursday....

    Ok cool I expect to be out there next Thursday. Possibly Tuesday too.
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    Yes I was. TJ and Wes were there.

    Yes I was. TJ and Wes were there.
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    Week 1 Bench Press @ Wade's Warmup -...

    Week 1 Bench Press @ Wade's

    Warmup - (Miniband)
    Side Raises 3x12
    Hammer Curls 3x15
    Pull Aparts 3x25

    4 Way Neck 1x25 (each way)

    Stretching 15 min
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    3,707
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    http://www.youtube.com/watch?v=AkG6ka_LVz4 ...

    http://www.youtube.com/watch?v=AkG6ka_LVz4

    AkG6ka_LVz4
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    3,707
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    Week 1 Deadlift Stretch - 5 min Deadlift -...

    Week 1 Deadlift

    Stretch - 5 min

    Deadlift - 500 Training Max
    135x2
    225x2

    325x2x2 - 65%
    385x2x2 - 77%
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    3,707
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    72,770

    Week 1 - Press Warmup - Miniband Side raises...

    Week 1 - Press

    Warmup - Miniband
    Side raises 3x12
    Hammer Curls 3x15
    Pull Aparts 3x15

    Press - 200 lb Training Max
    45x5
    65x5
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    3,707
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    Miniband warmup - Side raises 3x12 Hammer...

    Miniband warmup -
    Side raises 3x12
    Hammer Curls 3x15
    Pull Aparts 3x15

    Stretching 10 minutes

    Wide Stance Squat -
    65 lb - 2x5
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    3,707
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    72,770

    Just Technique work today Standard...

    Just Technique work today

    Standard warmup/stretching 15 min

    Power Clean -
    65 lb - 3x2

    Clean & Jerk -
    65 lb - 6x2
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    3,707
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    72,770

    Snatch and CJ practice @ the Ogre Compound this...

    Snatch and CJ practice @ the Ogre Compound this morning. Now that the kids are going back to school next week I'm going to make it my mission in life to get out there twice a week to work on my...
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    3,707
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    Standard stretch/warmup - 30 min (VERY sore/...

    Standard stretch/warmup - 30 min (VERY sore/ stiff today)

    Power Snatch - KG
    50x3

    Snatch - KG
    50 x3 singles
    60 x1 single
    70 x2 singles
    75 x2 singles
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    3,707
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    72,770

    Standard warmup/stretch 15 min Power Snatch -...

    Standard warmup/stretch 15 min

    Power Snatch - pounds
    45x3
    65x3
    95x3
    115x3 - x5 sets

    Snatch -
    115x2
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    3,707
    Views
    72,770

    Standard warmup/stretch - 10 min Clean and...

    Standard warmup/stretch - 10 min

    Clean and Jerk - pounds
    95 x4 singles
    115 x3
    135 x2
    145 x1
    153.5 x1
    165 x1 on video
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    3,707
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    72,770

    Standard warmup/stretching 10 min Front Squat...

    Standard warmup/stretching 10 min

    Front Squat -
    45x3
    65x3
    95x2
    115x2
    135x2
    165x2
    185x1
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    17,266
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    594,552

    Best to be smart Jay and come back better bc you...

    Best to be smart Jay and come back better bc you didn't hurt yourself even worse.
  • Replies
    3,707
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    72,770

    Warmup/Stretching 15 min Squat - pounds ...

    Warmup/Stretching 15 min

    Squat - pounds
    45x5 - 3 sets
    65x5
    95x3
    115x3
    135x3
    165x2
    185x2
  • Replies
    3,707
    Views
    72,770

    Snatch was really feeling good today after those...

    Snatch was really feeling good today after those first 5 or so warm up singles. Still keeping the oly lifts very light working on nailing the technique. Criticism is always welcome from my olympic...
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    3,707
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    Thanks man. Right now it's more about frequency....

    Thanks man. Right now it's more about frequency. Building up the ability to train to something somewhat moderate to heavy daily. Then add in some more volume.
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    3,707
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    72,770

    http://www.youtube.com/watch?v=hmH7_uKfmtY ...

    http://www.youtube.com/watch?v=hmH7_uKfmtY

    hmH7_uKfmtY
  • Replies
    3,707
    Views
    72,770

    Standard Warmup/Stretch 15 min Front Squat -...

    Standard Warmup/Stretch 15 min

    Front Squat - pounds
    45x2
    65x2
    95x2
    115x2
    135x2
    155x2
    185x1
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