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Type: Posts; User: Aussieguy101

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    Buy secondhand BUT buy good stuff. With fitness...

    Buy secondhand BUT buy good stuff. With fitness equipment buy good stuff once and never buy again

    Just build up your stuff gradually.
  • The bests cardio machine is the one you enjoy...

    The bests cardio machine is the one you enjoy using the most and therefore will use most regularly and consistently

    Fat loss is about consistency over the long run

    It can be a treadmill, a...
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    Totally agree to need advice well away from this...

    Totally agree to need advice well away from this forum. If i were in your position, i'd get myself to DeFranco's gym for a solid 4 week training block, just stay somewhere cheap nearby, not sure how...
  • i personally do not like the look of Kai's...

    i personally do not like the look of Kai's physique, too blocky for me, not aesethically pleaseing

    Phil is much better proportioned
  • Not as good as his father but cmon less than 20...

    Not as good as his father but cmon less than 20 men in history have been comparable to his father

    Good on him for giving it a crack
  • This fat cell issue should NOT affect how lean...

    This fat cell issue should NOT affect how lean you can get, there are many other factors which affect that

    BUT for most people it does mean you can put the fat back on far far easier than someone...
  • Good luck mate !

    Good luck mate !
  • I will always prefer Zane's type of physique to...

    I will always prefer Zane's type of physique to the chunky monsters of today's bodybuilding

    I enjoy watching the extreme but it's nothing i would ever want to aspire to

    It is true that many...
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    Not a million miles away mate, end result should...

    Not a million miles away mate, end result should be good :)

    Good luck !
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    lol !

    lol !
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    I don't mean your pee pee of course silly

    I don't mean your pee pee of course silly
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    When you want to see the TRUTH !

    Serious thread

    You can weigh yourself and estimate your bodyfat percentage all you want BUT when you really want to see the truth, get in front of your bathroom mirror, pull a most muscular pose...
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    Well all i know is i don't know how Vince...

    Well all i know is i don't know how Vince Delmonte has ever placed anywhere in any men's physique contest, he's a skinny runt
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    Good luck mate, looking good !

    Good luck mate, looking good !
  • Gonna rewatch the Unbelievable and cost of...

    Gonna rewatch the Unbelievable and cost of redemption :)

    been a while since i've seen them
  • Best Pro Bodybuilders DVD/VHS from all time ?

    What would be some of your favourite pro bodybuilding dvds or vhs from any era ?

    I always liked Dorian Yates's Blood and Guts

    Instructional wise, i liked Lee Haney's Mr Olympic workout dvd
  • Man excellent V taper mate ! looking good What...

    Man excellent V taper mate ! looking good

    What size is your waist, like 26 inches ?
  • Cheers and i also know protein gets converted...

    Cheers

    and i also know protein gets converted to help refuel glycogen as well
  • Thanks mate :)

    Thanks mate :)
  • In Real Terms, how many CARBS does it take to Replemish the Glycogen in Depleted Body

    This is something i've always struggled with and i tend to go overboard with the carbs

    Ok let's for arguments sake take a 200 pound with 20 % bodyfat just to make the maths easily. He's totally...
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