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This confuses me. Becuzz I burn 1700 a day and I thought I just needed a 500 deficit..am i wrong?

My BMR is 1,441 and combined with my activity level (sedinentary) I burn 1,729. PLUS, the amount of calories i burn to digest my food is 1,901. Combined with how much calories I burn at the gym (200)...

I did read the stickies everyone...

Well I eat egg whites in the morning with vegetables. Stir fry vegetables and brown rice throughout the day. I occationally have fruit. And for dinner I just...

I have no problem lifting weights but, when it comes time to go on the treadmil I'm very warn out and have no energy...I can't stay on the treadmil longer than 3 minutes..

What food is suppost to...

That's because your so used to eating artificially flavored crap that ruined your taste buds and you can't eat raw vegetables unless you glob them up with ranch dressing.

I didn't say I wanted to gain weight. I don't want to gain weight OR lose weight. I just want to stay the same.

I am young so my metabolism is really fast (i eat a lot but never gain weight)..but at what age does it start to slow down?

Is protein, fat, and carbs all we need?
plz answerrr

Everytime I do crunches my lower back hurts and my neck hurts and I barely feel a 'burn'.
How do you do crunches correctly? I don't know what I am doing wrong...

I know it's not fat loss because I don't really have a lot of body fat

I have been 120 lbs for like 6 years and when i started to pig out on food everyday i got to 137 lbs really fast and now...

I don't think bread has any nutritional value..I don't eat any bread at all, it just clogs up your arteries. You can live your whole life without eating bread and be perfectly fine health wise. I say...

There is nothing wrong with my scale, and I am not trolling. Please, serious answers only.

All I did was start excersising and eating smaller meals throughout the day. When I first made this account (not long ago) I was 137 lbs and I weighed myself this morning and I am 120 lbs..this...

It's sad but, no matter how old a guy is they will always be physically attracted to 16-24 year olds..That's how they are wired.

That's also the average age of rape victims so that tells you...

Not trolling

I don't think their numbers really matter, as long as they are clean and free of STD's. But it kinda turns me off if a guy has no experience..

I've slept with 15 guys, and don't feel bad about it.

How do you find out your body fat %?

No, it's because we care about personality more.

I know the feeling about the cars. It happens so many times where they talk about their car and I'm just soo uninterested..