Started HRT today. My total testosterone was 300. Motivation was ****. Mood was ****. Everything was ****. Kept getting hurt and my training was going nowhere. Dosing is 150mg test cyp every...
How much do you bench(i.e. are you a beginner)? If you are moving moderately heavy weight, definitely work on form as others suggested, but also maybe consider incorporating more paused benching...
yeah, but curls should be mandatory in all feds because nothing is cooler than 20 inch biceps and curling 100s and this idea should be strongly reinforced
gym has been closed and that interrupted my squatting. getting back to that tomorrow morning. anyway, i was able to do an upper workout today. going to bring the bench in my parents basement back...