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  • lacy legpress ftw

    lacy legpress ftw
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    4,816
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    310,479

    Cool face pic

    Cool face pic
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    25
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    5,665

    ok Started HRT today. My total testosterone...

    ok

    Started HRT today. My total testosterone was 300. Motivation was ****. Mood was ****. Everything was ****. Kept getting hurt and my training was going nowhere. Dosing is 150mg test cyp every...
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    25
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    5,665

    Squat 3x7x315 (taking it easy) Rows A bunch...

    Squat
    3x7x315 (taking it easy)

    Rows
    A bunch of sets with 205

    Chins
    3x8

    DB Row
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    8
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    754

    How much do you bench(i.e. are you a beginner)? ...

    How much do you bench(i.e. are you a beginner)? If you are moving moderately heavy weight, definitely work on form as others suggested, but also maybe consider incorporating more paused benching...
  • scot memdelson

    scot memdelson
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    73
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    3,359

    also am fraught with concern over the...

    also am fraught with concern over the possibility of a charity event diluting the purity of RAW powerlifting
  • Replies
    73
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    3,359

    i don't lift for fun. i lift for the guinness...

    i don't lift for fun. i lift for the guinness book of world records
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    63
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    2,745

    yeah, but curls should be mandatory in all feds...

    yeah, but curls should be mandatory in all feds because nothing is cooler than 20 inch biceps and curling 100s and this idea should be strongly reinforced
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    63
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    2,745

    curls literally do not get the respect that they...

    curls literally do not get the respect that they deserve.
  • sam byrd will probably squat 800 lbs without knee...

    sam byrd will probably squat 800 lbs without knee wraps and look good doing it. inspiring stuff
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    11
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    1,916

    james henderson 711. i don't think there is video...

    james henderson 711. i don't think there is video of it, but he always did everything legit.
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    25
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    5,665

    Bench 285x3x8 long workout that really tested...

    Bench
    285x3x8

    long workout that really tested my fortitude, but i persevered
  • Replies
    2,296
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    113,630

    agree

    agree
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    25
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    5,665

    Squat 325x8x3(skipped 2 sets because I felt...

    Squat
    325x8x3(skipped 2 sets because I felt horrible from not getting adequate sleep)

    DB Row
    85x3x8 lol

    Chins 3x8


    Bench
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    25
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    5,665

    Squat 305x7x5 Little bit of hip pain....

    Squat

    305x7x5


    Little bit of hip pain. New ipod nano is nice for lifting. Shooting for a 430 squat when this thing is done. I will try to get it on video.
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    25
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    5,665

    gym has been closed and that interrupted my...

    gym has been closed and that interrupted my squatting. getting back to that tomorrow morning. anyway, i was able to do an upper workout today. going to bring the bench in my parents basement back...
  • sickening

    sickening
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    25
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    5,665

    Bench 270x9 260x2x9 Paused CG floor press...

    Bench
    270x9
    260x2x9

    Paused CG floor press index finger on smooth
    225x10x3

    Military Press
    135x2x8
  • Replies
    111
    Views
    19,947

    i used to think you were a huge dick based on...

    i used to think you were a huge dick based on what other people in powerlifting said about you, but you own. cheers.
  • Results 1 to 20 of 94
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