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This. Just a few more months of cutting, and then its on!!

And I'll vouch for Pug and Ironwill knowing what they're talking about. Knowledgeable folks, those two.

Exactly what I was thinking. I am the same height, and 30 pounds more, and would own my gym if I was putting up 315 on the bench and 465 on squats. That is furious poundage.

OP: Eat, and lift. ...

I think 5 pounds is possible. That's the change I get when I cycle on and off creatine. I'm not saying you have to cycle creatine, but sometimes I stop taking it for whatever reason, and tend to...

Did you recently stop taking creatine or any other supps?

Wrong forum.

No discussion of AAS allowed here.

Thanks.

Great work, bro!

Stay the course, and be glad you did!

Thank you, and yes, that sounds like a very sound attempt.

Best of luck!

I would increase cals.

Looks like you're eating 1997 cals per day, and are contemplating adding 68 more cals from increased protein? That's too little, imo.

Increase 250 cals to 2250 per day,...

Just looking at being 5' 10" and 183, and only eating 1285 cals doesn't seem right (VERY low cal intake). Then, being that weight and height at 20% bf would mean you have VERY little muscle. So,...

One thing I didn't mention before that is tough to address, but can be crucial to the process if she is truly serious, is to seek counseling for her over eating.

Eating to the point of becoming...

Didn't read the entire thread, but can speak from experience as I was once morbidly obese myself.

If she wont count (this is understandable, as she is just starting the process...she may start...

Whats your TDEE and calorie intake? I know when I am cutting and am at the gym, its def harder to keep going, so I don't know if that's a factor for you. You say you have started to eat "a lot...

I'm fairly new to pre workouts, but am a fan of assault. Just ordered my third bucket the other day (the first two are gone). With the negative reviews I have seen for it, I feel like the world of...

Love the physique! Missing the part where you were fat though...guess its just different ideas as to what fat is. Lookin' good though.

Just amazing. Really admire the mental toughness!

I appreciate the candidness.

The path you have recommended is one that I am strongly considering, as mentioned earlier regarding the mental struggle between pushing harder for weight loss versus...

Yep, and don't even have any lose skin. Def happy about that.

Maybe I will work the IF at maintenance calories while continuing to lift heavy (always going for increases in lifts), and see if it...

I was in a deficit from Jan 1st to Aug of this year, and have been in maintenance since then. Lifts have still gone up in maintenance, and measurements have gone down, meaning I think I am losing a...

I've lost 90 pounds already doing traditional diet plus heavy lifting. I've stalled out, and want to try a new approach to diet to see if the change can help restart weight loss. I am looking to...

$1,500 per month is a "tad bit costly?" Wow. I hope that was a typo. For that kind of money, you could have a personal trainer, a personal nutritionist, and a personal chef preparing you healthy...