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Milk gave me acne in my late 20s but have never heard of peanuts causing it. Peanutbutter, and other nut butters are fairly cheap and have high calories.

You could make your own drink with the...

At 17 and bulking and only 1 of training I'd simplify it way down into something like this.

Push:
Front Squat
Hack Squat or Leg Press
Barbell or Dumbell Bench
Barbell or Dumbell Overhead press...

Something is better than nothing, but It's not an equal substitution. Let me ask you, how much skipping or wall chairs will help you in firefighting?
If there's any hills in your area use them to...

Depending on where you live, what kind of fire fighting you will be doing will vary quite a bit (woodland vs urban.) But I'd focus on these main things.

Sled/Hose Pulls: THE 2 MOST IMPORTANT...

1)I'd do Military, but if youre doing some lateral/posterior delt work it doesnt really matter.
2)Be prepared to work in a deload about every 4 weeks... I'd also check out powerliftingtowin.com 's...

Do # excercises with linear progression set up in A/B Days and then swap them # weeks later.

Example:
Week 1-4
Squat/Bench/Dead
Week 5-12
A-day:Front Squat/OHP/Row...

I havent looked at his list, but Im certain it doesnt matter. They all work. Pick one. It doesnt matter which one. Do it for ONE YEAR. MINIMUM. Follow it to the letter. If you can't increase...

You stated your goals are to loose 10lbs and increase strength.

Problem 1) Loosing weight is counterproductive to gaining strength.
Problem 2) Trying to improve multiple skills...

5/3/1 might be what you are looking for.

For reference the Boring But Big version of the program Has you doing your main lift <5 reps with monthly progression and the same lift again 4x10 at...

1st... LOL LOL LOL

2 Options

Option 1: Get over it
Option 2: Be passive aggressive and try to convince her its a waste of money, or the trainer is no good. If you choose this puss route...

If youre flexible with "needing a piece of paper" you could do 5/3/1 for a long period and just add some pulling movements and jump/sprint work.

You might be interested in Pavels "Power to the...

This is deep. I can relate to OP growing up in a great family that taught not to judge people, that everyone is equal, and we all deserve love. My career choice of EMS at 20 exposed me to the dark...

5min: Warmup/jog/jump rope/jumping jacks
1 min break:
5min: Pushups AMRAP (as many reps as possible)
1 min break
5min: 1 legged Squats AMRAP
1min break
5 min Other legged sqauts AMRAP
1 min...

Thanks guys... I'm somewhat of a minimalist, but working out only twice a week even makes me weary. Guess I was just looking for someone to tell me its ok, lol.

Anyone done Karls Method 531?
For those that dont know its Week 5 and 1 split over 2 days, and 2 lifts per day.

Day 1:
Squat (5/3/1 minus week 3)
Bench (5/3/1 minus week 3)
Cleans

Day 2...

Show him this post...
How you made an account...
Just this month...
Maybe even to post this...
And your dad is 7 years older then you?!?

I've tried fasted training, and personally I'm ready to go home 1/2 way through warming up.

If not eating doesn't effect your training, then I'd say it doesn't matter. Some people are pro...

All the props everyone else gave x10

Keep at it man. I can't imagine loosing any apendage, but hopefully it can become a blessing in disguise, and the events that youve been through allow you to...

I'm a firm believer in being able to gain muscle in multiple rep ranges, as long as you progress, eat in surplus, and rest.

I'd suggest starting with 45-50% of your 1RM (approx 12RM) for each...

Personally I think it's a great sub.
Alternatively, there's no contests for heaviest row, and an overhead row (lat pulldown/chins) and a horizontal row ((cable row) one wide grip, one narrow) with...