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  • These. stiff legged deadlifts, great. also take...

    These.
    stiff legged deadlifts, great. also take a cable, strap it to your/her foot. standing erect and facing the mmachine, pull leg/foot back w/o flexing knee
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    I made sure to ice soon afterward and took...

    I made sure to ice soon afterward and took ibuprofren. I also iced before bed so today it's stiff but minimal pain, like 10% of what was like yesterday. I'll attempt to run through again on Sunday....
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    Good looking man. Will concentrate on this. Will...

    Good looking man. Will concentrate on this. Will try socks as well.
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    Thanks brother. Remembering back, I wasn't...

    Thanks brother. Remembering back, I wasn't focused enough on driving through my heels. Good call on the insoles. Would it be fine to do squats barefoot? Is this nuts?
  • Are you using a wide grip? How far apart areyour...

    Are you using a wide grip? How far apart areyour hands?
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    squatting and shoes = back injury?

    hey, not a noob to squats but was squatting yesterday, and strained the heck out of my back. It wasn't a complete form issue in that my back WAS arched i.e created a 'block'. the weight was in my...
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    Agree 100%.

    Agree 100%.
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    this

    this
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    HUnch!!! or always keep your abs engaged. The...

    HUnch!!! or always keep your abs engaged. The reason for a hernia would be when a person rounds the back, the downward force will put pressure on the spine thus the discs of cartlidge, and then they...
  • Go to a hard ware store and have them cut 5 feet...

    Go to a hard ware store and have them cut 5 feet of heavy pull grade chain. Buy two clasps rated at over 200 hundred pounds. Put a clasp at each end. Wrap the chain around your waist through a clasp...
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    Agree with above. Also could try doing them with...

    Agree with above. Also could try doing them with your palms facing 'down'(by down, I mean palms facing down as if you were to press the weights in a dumbbell press). For me takes some strain off the...
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    You may be having trouble doing these if you're...

    You may be having trouble doing these if you're dipping during your chest day or the day following. It seemed , in the video, that you were leaning forward which recruits your lower pecs, (think...
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    "Ok, so here I am, just beginning my journey to...

    "Ok, so here I am, just beginning my journey to 450 lbs. Sitting at 250 lbs currently. I have decided to skip breakfast and lunch with the hopes that eating throughout the evening and before bed will...
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    "WHOO HOO!! Only 2 hours into my very first...

    "WHOO HOO!! Only 2 hours into my very first stuffing & I completed my main goal: My belly's expanded enough that the 2 clasps on my trouser fastening just flew off!!! I think I may have to kiss...
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    This site is like watching people playing catch...

    This site is like watching people playing catch with a hair dryer in a pool. No F**(ing sense.
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    Sounds like it could be rotator cuff. Does it...

    Sounds like it could be rotator cuff. Does it hurt when extending your arm out, or behind you? Does it hurt to extend it and move it in a circular motion at your sides? I would see a medical...
  • HAhahahaha! Just poohed a little.

    HAhahahaha! Just poohed a little.
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    What seems to work for me is a heavy day, such as...

    What seems to work for me is a heavy day, such as your first day of chest, followed by a 'light' day. AGAIN, this works for me, but may not work for you or anyone else. When I say followed, I mean a...
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    Agree 100% with those who have said 'as long as...

    Agree 100% with those who have said 'as long as you need to get a good workout'. Typically my workoutsrange from 45 minutes - 1hr, more so on the 45 side. I cut down the rest time between sets to...
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    What is your routine currently? Gym...

    What is your routine currently? Gym frequnecy?etc.... More info....
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