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Can worse things happen from that? I've heard that its pretty benign.

Yeah it's sore'ish.

I actually squatted yesterday but I didn't know it was there till about 1130 this morning when a co-worker asked what was wrong with my eye. I just thought my eye was sore...

War wound- I guess from squatting yesterday. First time.

http://i182.photobucket.com/albums/x36/Black_Spit/FFEB3443-3E50-4785-8A58-6CD4B4210E76-1276-0000019617872EEE_zps6be35a11.jpg

So I'm sitting at work and one of my co-workers asks me what's wrong with my eye? I said, I don't know, it's a little sore, why do you ask? So I went to the mirror and looked lol-
...

You using Genesis wraps there Thad?

more like 1500

what kind of numbers are training for?

Man I think it was the same as usual. Just a different angle. Long time no see man (except on FB I guess). How you been?

455 -

UdstArmJcIA

lol I hope so, we don't want his ego to get too big. :p

Yes I do. But these days I always fall asleep during the kids' movies bc I wake up so early lol.

Yeah me too. Should be fun.

And no just me and the wife. I'm sure Wade probably would have come but his son is getting married next weekend.

What kind of numbers have you trained for?

Week 7 Squat

Walked our bc ill be walking out in 10 days. Should have practiced more, but oh well.

Squat -
45x5 normal
45x5 wide
45x5 close
135x3
225x2

Warmup (miniband) -
Hammer Curls 2x15
Side Raises 2x12
Rear Delts 2x15
Stretching 5 min

Bench Press -
45x25
95x10
135x5

Not sure. May stay and have dinner somewhere. You have any plans yet?

warmups -
Hammer Curls 3x15
Side Raises 3x12
Fr Raises 3x12

Plate Loaded Pulldowns 10x12
DB Shrug 5x12
Hammer Curls 5x15

(Crazy pump - srs)

My Do-Wins are great. Agree with everybody else- great for squatting. Try them for DL, but I don't recommend it. I bench in them as well sometimes, and at meets.

We're staying at the Hilton Garden just a few miles away from the meet. We're not getting there until 900-1000 though bc I wasn't able to take off work friday. I was hoping to get down there friday...

Cool so I'll see you there then. It's getting close. I'm hoping to hit 1500 here. My numbers seem to be right in that neighborhood.

Maybe 560/370/570'ish...



I am going to start doing these...

lol

DTaps I saw your name on the roster for June 1. Does this mean you're competing now for sure or did you turn that in before you had some issues?