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+5lbs a week(Monday), and as far as changing the light to medium and medium to heavy, I felt that the light day wasn't challenging me enough. I could do in and do it in a half hour. If it hinders my...

Actually, that is a template that I didn't make up. The only change I made was making another day heavy. Thanks for the great feedback though.

I'm going off of my cut at the end of April and I'm going to clean bulk starting in May. I've been doing this 5x5 for a couple weeks now to get into it. Originally, it was a Heavy Monday, Light...

Kind of like when mosquitoes start to come out. Clockwork.

F it. Use the EZ bar if that's all you got. I would do that over smith.

Fall is my favorite time for working out. In Jan/Feb, you get all the "Resolutioners" crowding the gym. In the spring you get all the d00dz that want to get hXc rippedlolz in 2 months for summer. The...

Don't dead lift on a smith machine. There's nothing natural about that, at all. When you get to doing barbell deads, it will be a world of difference.

There's not one barbell in that gym??

No, you should not feel pressure in your back, at all. Lose the weight and work on form with just the bar and work your way up in weight. Considering you didn't say what weight you are working with,...

If spot reduction were real, everybody would eat Burger King and do 100 crunches every morning.

What about getting rid of the day three rows and putting rdl in? I'm on a 5x5 now (heavy/light/medium) and I only row on my heavy day.

http://www.sectalk.com/board/public/imported_images/ohnblog.com/ani_wtf_cube.gif

Take the weight of the dumb bells that you cannot lift and get it on a barbell(in a cage with pins or a bench with a spotter). You will most likely have an easier time moving that because you are...

i need bi'z and abz 4 teh ladeez. gotta cycle creatine brah! get hydroxycut! gonna be musclez!

"You're 6'5 195lbs. Eat more!"

Dips

I had this problem for a few months late last year. I got a wrist band, didn't work, stopped doing bi's for a few weeks, didn't work, and finally I started doing very light high rep curls with the...

I would think it wouldn't matter as long as your heart rate is where it needs to be. Obviously, fast paced walking on a incline won't be as hard on your knees, though.

If you are having a hard time eating in deficit, yes.

If you're shooting for 3x5 or 5x5, but can't reach that, have you tried going down in weight? I know it may suck, but if you're trying to his those rep numbers, that may be what needs to happen. My...

I don't understand what creatine has to do with this?