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well g wiz maybe cuz thur might be creatine in dur yup.

Remember to pinch your shoulder blades back.. thatll reduce a lot of stress.

And what program are you on? my bench is 180 i start rippetoes today.. hoping to get that up there.

Look up rippetoes, its in the stickes btw. read the write ups.

And get on it.

DIsregard all others.

I went next door and asked my neighbors severly retarded son and he said maybe work the smaller trap more?

WHy does everyone try to complicate such easy problems.

I could easily beat that guys time.. Im being serious. Was this posta be a joke or are most bodybuilders just rly out of shape and this seems hard?

ive been wrestling 4 years and now i...

My gaydar is going off....

That is prty effin small, eat some food and lift stop bishin about it.

Oh ok, makes since. And also l-lyciene i think it is i just read about. All the deffisiancy symptoms describes me..! i think i need to start taking amino acids so i can get this.

Hey guys, well i heard that amino acids are great and all. But if i drink whey doesnt that break down into amino acids..? so would i be wasting money if i bought amino acids?

Can anyone inform me?

Yea, you gotta walk before you can run.

Oly lifters are animals no doubt about it!!!! thats why this and wrestling are my thang

1, finally lose my virginity lol

Ya well its all about the goal you have in mind.. Me i do bag work and i run about 3 days a week 2 days speed work and one of the days is a long run of about 4-5 miles

Cause me i wrestle and i...

sounds like you strained your pectorial tendon just let it rest for a week or 2 and see if it hurts again when u bench

take ibuprofins or however u spell it to reduce inflammation and speed...

ya youll have it in a month to 5 weeks. go for 225!

Im at the brink of 200 mines 185... in 2-3 weeks i want 200 to be mine

good luck man ill be tuning in

And im starting ripptoes ill have...

thaTS AN intense workout man! Almost resembles mma training haha. to a degree..

i wanna start just training for strength and improving the compound lifts like you and others here in the...

WHy dont you just ask your doctor? i guarantee itll be a better answer than you can find on here..

your off days should be resting up for recovery..

every time you go out on a run on your rest day will be breaking down more proteins (that should be used for recovery) and accumulating even more...

Well srpint workout use the creatine system, and fast twitch fibers so not gonna hurt you doing those...

But yea cardio that is aerobic were your using oxygen to convert into energy that will......