You don't really need any supplements. If you're having trouble getting enough protein in, you could get yourself a tub of whey/casein, but you really don't need it. You should look into flexible...
Are you incorporating refeeds into your weeks? You're in a caloric deficit, it's normal for your muscles to be flat, it doesn't necessarily mean that you're losing muscle, it just means that you...
Look into reverse dieting for a slow "clean bulk". Add 10g of carbs every week, you'll still be leaning out but you'll be getting your strength back as well as increasing your metabolic capacity to...
Personally, I would initially start with dropping my calories without implementing cardio until my body reaches a plateau, and then once I get to that point, I'll slowly incorporate cardio 2-3x a...
I'm 2 1/2 months into my prep, definitely have days where it gets hard, but I've put so much time and effort into my workouts, my "diet" and myself that there's no way that I can just give up. You...
Seems good OP, protein is a little high though, you could drop it and increase your carbs. Go by the weight on the scale, anytime you hit a plateau you could increase your calories slightly. Good...
Pics? Also, I think the only reason why it's bothering you so much is because you're constantly thinking about it as a "problem" area. How long have you been lifting for?
Why cut out carbs and fats when you could just easily reduce your calories and cut like that? You're not getting all your essential nutrients and just living off protein, no **** you're going to be...
