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what do you guy's think of low fat riccotta cheese its got way better stats then low fat cottage less then 1% carbs and about 1.2% fat and 8.8% protein but yet know one ever mentions it...

is lee really coming to canberra in march? i'm off to see luke wood this weekend!!! never seen a pro for real before so this should be traumatic!

Now that is poetry!

do any of u guys eat kangaroosausages?

so is all your protein powders... once out bought a natural whey powder with no flavouring and no sweetner or sugar and i must say it tasted very lain in comparison to popular protien powders, they...

i laugh at threads like this while i eat my prebed 100g of oats everynight. low glycogen levels mean muscle loss and the protien u eat before bed doesn't get delivered very well without an insulin...

wow wow wow how ever one thing i did notice though was the fact that one of his nipples looked puffy but i couldn't tell for sure because convieniently there was always a shadow or a forarm covering...

when is he coming to sydney?

a tank looks better then a porche

i would imagine the salt content would be a bit high but u can always take a few potassium pills to combat that a bit

how much taller is franco then lee priest or vice versa?

coleman cooks his breakfast goop and heats his chicken in a microwave... i don't think he would do that if he belived it took anything at all away from the food and he looks to be carrying a healthy...

Your diet rocks mate imo if can stick to it do it for as long as u can don't listen to jealous undiciplined lifters who critise your diet because they're unable to follow something like that them...

i've smoked weed everyday for 3 years now and have noticed no differnence in my performance in the gym exept for the fact that i'm the same weight and much leaner! How else do u think i can sit down...

the only other athelete that i can think of that might give a pro a run for their money would be Mariasz Pudshinvski (spelling?)

exellent video it really grew on me big cutler fan now. I might just start doing my rows a bit sloppy it works for coleman and cutler! Rather then do it like the skinny fitness instructors and gurus...

does smoking weed and ciggaz effect muscle size and bmi, i don't wanna hear bout lungs! this is no ****ing medical forum! lol ps markus ruhl smokes thats why i haven't been in a real hurry to quit,...

those pics of haidiar and ray look breathtaking, are those guys look dryer then dexter at arnold and he was shrinkwraped!

thnax dudes

i've already posted this question in nutrition but for somereason i really wanna know now if there are any pros out there that use a ketogenic diet at any point