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Should I be doing pull-ups during my upper body workout or lower?

Maybe I need a completely different routine but I usually work out my upper body one day and then my legs, back and abs the next....

I like grilled salmon and grilled chicken breast. I usually have rice, grilled pineapple and broccoli with salmon and chicken. Plus it’s lower calories so I can eat more of it and still be within the...

I weigh 158lbs, from what I’ve read I should be eating 0.7 to 1.3g of protein per lb of body weight..the app I use says I should be eating 125g per day.. I ate 250+ grams of protein today......

Is there a way to tell what fat content it is? I buy the pre packaged atlantic salmon from Walmart.

Thanks! According to that site It would be roughly 630 calories. I usually get atlantic salmon, straight from the package into my ninja indoor grill. Although I’m considering adding some oil to...

I have searched on the internet and found answers ranging from 400-900 calories in a lb of salmon. Is there a site or app that I can trust to calculate calories accurately? I currently use...

The dumbbell is adjustable, I have 4 - 5lb and 4 - 2 1/2lb weights.

Thanks for the information!

Yes it has 2 - 25lb and 2 - 15lb weights

I haven’t been working out in the last 7 years. I started two weeks ago and I’ve been doing random workouts. Where can I get a solid workout plan to lose a little fat and gain some muscle? I have a...

Have been away for a bit....let myself go. As you can see in my picture I was in good shape at one point. Now I would be more the less embarrassed to put my pic up...(fast food, beer, weed, cigs)...

On a bulk you can get by on less then 1.5g of protein, I would be around 175g and up your fats to around 75g and fill the rest with carbs.

Like he said fats DON'T make you fat, you need to be eating around 75g of GOOD fats a day. From the looks of ot you are getting around 35-40g per day. You need to add some more fat to your diet.

As long as you hit your daily Macros then your fine. Some people don't like to mix fat in PWO but besides that your fine mixing Macros.

Cook oatmeal, add little water and PP then mix.

On a cut you want to be closer to 1.5xBW grams of proteiin. .4-.5gxBW of fat and the rest carbs.

^^ This or brush your teeth, I hate eating after brushing.

Protein - 1-1.5xBW
GOOD Fats - .4-.5xBW - I get most of my fats from (Almonds, PB, EVOO)
Rest can be carbs

Let me guess, your sister is the one that needs the help?

kthx and bye

I would bring something to the gym with me (PWO Shake) and drink it in between lifting and cardio. Thats just me tho, a lot of people on this forum say nutrient timing does not matter.
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Hard to say by what you have posted. Figure out you BMR, add 500 calories on top of that. You have to count calories IMO especially when first starting off. Good Luck