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Type: Posts; User: drudixon

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  • Loosen your belt. Just a theory.

    Loosen your belt. Just a theory.
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    324

    Not sure, add 2.5 a week upper, 5 lower and the...

    Not sure, add 2.5 a week upper, 5 lower and the last session before the break go Amrap?
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    1,148

    The only possible precaution would be if you have...

    The only possible precaution would be if you have weak kidneys or liver. Be sure to let your doc know you're taking it when you get your physical as your creatinine will be elevated.
  • Wow, very nice press. Good form. He took it down...

    Wow, very nice press. Good form. He took it down so fast I thought for sure he was finished. I'd be hard pressed to beat that currently.
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    916

    So you graduated University of Michigan at age...

    So you graduated University of Michigan at age 16?.... Lol... Ok
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    916

    Nice write up John. I've always wanted to do it...

    Nice write up John. I've always wanted to do it but my high frequency / high volume bench days are over thanks to my shoulders.
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    1,960

    Oddly, I stop snoring at 12% bf and below. Not...

    Oddly, I stop snoring at 12% bf and below. Not sure if it's like that for others or not.
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    2,239

    John (bh) does 2,2,2weeks of each repeat if I...

    John (bh) does 2,2,2weeks of each repeat if I recall.
  • Did I smack you in the leg with my cane?

    Did I smack you in the leg with my cane?
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    37
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    6,219

    Why did you bump this?

    Why did you bump this?
  • Thanks! It was fun to make. I used to drink a...

    Thanks! It was fun to make. I used to drink a pwo but now sometimes will drink a soda right before. That said, even though it looks light on carbs, the liver has more than enough energy to push me...
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    Make a fist with the hurt a month. With the...

    Make a fist with the hurt a month. With the other hand, mash all the knots you find in the forearm of the effected elbow. Press hard with your thumb or forefinger for 20 seconds while moving the...
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    772

    This. What bill said is dead on. If you're in a...

    This. What bill said is dead on. If you're in a deficit those nice medium chain fats are being burned instead of making hormones to grow, not to mention protein being converted to glucose.
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    Most likely you're measuring wrong. Also, bmr is...

    Most likely you're measuring wrong. Also, bmr is a rough guideline. If the number it picked for you is too high, either you have a wicked slow metabolism, or next to no lean body mass.

    For...
  • Thanks, it took about an hour. Hardest part was...

    Thanks, it took about an hour. Hardest part was looking up the macros of each food.

    The smoking column is the increase in calories burned due to smoking. In as little as 15 minutes heart rate...
  • Any thoughts or opinions?

    Any thoughts or opinions?
  • She's your emergency contact right? If so, then...

    She's your emergency contact right? If so, then no, you shouldn't be mad. They followed protocol.
  • I know in Atlanta, the poorer areas, cops don't...

    I know in Atlanta, the poorer areas, cops don't even patrol. Chief's will tell you it's budgetary issues because those areas don't contribute as much tax money, but that's a lie because you're either...
  • How so? I just took the numbers from Google

    How so? I just took the numbers from Google
  • I know, just being my douchebag self...

    I know, just being my douchebag self...
  • Results 1 to 20 of 97
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