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Type: Posts; User: Oleh

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  • i have a ivanko comp set, ****ers chip like crazy.

    i have a ivanko comp set, ****ers chip like crazy.
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    37
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    1,867

    Sled drags, yoke walks, farmers walk, wheel...

    Sled drags, yoke walks, farmers walk, wheel barrow push, keg walks, car pull/push. Thats what I do for cardio.
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    13
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    546

    Yes!

    Yes!
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    61
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    3,902

    Prime example of why newbie programs are needed....

    Prime example of why newbie programs are needed.


    OP. Read the stickies.
  • dont drop these bastards, buy some technique...

    dont drop these bastards, buy some technique plates or pick up acouple of hi-temps.
  • i was just reading that on his fb. I think its...

    i was just reading that on his fb. I think its redundant to suggest that these "cookie cutter" programs are stupid, it gives newbies and intermediates a structure to follow and helps them learn how...
  • This is what I built, they're about ~5 in. Works...

    This is what I built, they're about ~5 in. Works perfect for me.

    http://i.imgur.com/QdnAT7K.jpg
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    220
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    9,577

    Nice. had the same thing happen to me. Popped my...

    Nice. had the same thing happen to me. Popped my hip too. ****ing christ.
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    227

    This is what I use. Ruthless 41" x 1 3/4 bands....

    This is what I use. Ruthless 41" x 1 3/4 bands. Anything smaller and its doesnt work as well for me. IMO 41" is perfect for mobility, anything shorter wouldnt work as well.
    ...
  • Thread: Intek Plates

    by Oleh
    Replies
    9
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    370

    Pretty much, i had a deal for $26 a plate but...

    Pretty much, i had a deal for $26 a plate but they were smaller than normal which bugs the hell out of me
  • Thread: Intek Plates

    by Oleh
    Replies
    9
    Views
    370

    thanks. You were right, they measure 16",...

    thanks. You were right, they measure 16", standard is 17.7~
  • Thread: Intek Plates

    by Oleh
    Replies
    9
    Views
    370

    Intek Plates

    Anyone have experience with Intek Cast Olympic plates ? Picking up 550lbs for .80cents/lb. Most of the reviews im finding are about their urethane plates. My biggest concern are they regular standard...
  • Thread: Snatch grip deads

    by Oleh
    Replies
    28
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    1,073

    i do them as a supplement exercise on ME Lower...

    i do them as a supplement exercise on ME Lower days. Hit 315x20 last night and died. Never doing them for such high rapes again.
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    1,127

    repped To OP; any program will work until a...

    repped


    To OP; any program will work until a certain point. After some time training you will understand and develop a better sense for what works for you and what doesnt, thats when you start...
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    354

    These are the ones i use. ...

    These are the ones i use.
    http://www.andersonpowerlifting.com/product-p/thp-wrist-wrap-36-inch.htm

    THP 36", have 2 pairs. The old design and the newer design, velcro on the old one is ****ed,...
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    2,192
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    648,056

    Sticky: Narrowed down my rack search to a Rogue RML 490....

    Narrowed down my rack search to a Rogue RML 490. Anyone have any opinions on this thing ? My ceiling is 96". Always wanted a EFS 3x3 but the shipping turns me off. Plus the RML's 49x49 is alittler...
  • Thread: Elbow sleeves

    by Oleh
    Replies
    15
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    680

    this is what i have used for close to 1.5 years...

    this is what i have used for close to 1.5 years for now. Great elbow sleeves. I also have the elitefts ones, and they are only decent for hitting a PR in, they really cut your arms up and have ****...
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    14
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    753

    Yeah, that kind of worries me, because i can not...

    Yeah, that kind of worries me, because i can not find absolutely anything about it. They can provide pipe safeties and cut the height of the rack is what I was told, i requested more information...
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    14
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    753

    Any info on this rack ?

    Anyone have any info on this rack? Its made by Triton

    http://cdn.shopify.com/s/files/1/0195/6030/products/Fat_Rack_1_1024x1024.jpg?v=1359387910

    ...
  • this. I have 5+ years of full notebooks. Its just...

    this. I have 5+ years of full notebooks. Its just so much more convenient than the apps.
  • Results 1 to 20 of 93
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