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Type: Posts; User: cjowns76

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    Yesterdays workout Great energy! Cleans 3...

    Yesterdays workout
    Great energy!

    Cleans
    3 ladder
    45, 115, 135, 155,
    175, 195, 215, 235,
    255
    Good
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    Haha thanks wish! I'll update today's workout...

    Haha thanks wish!

    I'll update today's workout tomorrow! I have work fairly early tomorrow morning. Today was pretty crazy. Basically got home from work, lifted for a hour and a half, coached...
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    Thanks Wish! Those 5 lbs were tough to get...

    Thanks Wish!

    Those 5 lbs were tough to get lol.

    So, I hit another 5 lb pr today on snatch. Veryyy close to that 225 number! ErgoBlast should help get me up to that number :)

    Workout
    ...
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    Ohhh yeah! I like the flavor. Another plus...

    Ohhh yeah! I like the flavor.

    Another plus that I completely forgot... I wasn't wired for hours afterward. I was able to get in bed by 10:30 and fall asleep. Some preworkouts have given me some...
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    Thanks Wish! I couldn't hold my excitement so I...

    Thanks Wish! I couldn't hold my excitement so I went ahead and trained :)







    Thanks guys! Great to have you all!
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    Getting Blasted with Ergo Blast!

    Hi all!

    First of all, I would like to thank ErgoGenix and Wishiwasdivin for giving me the opportunity to try their pre workout Ergo Blast!

    ErgoBlast Description from the Supplement Store: ...
  • Here we go! Good luck Wish!

    Here we go! Good luck Wish!
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    You could actually build a program around just...

    You could actually build a program around just having a barbell. For example:

    Military Presses
    Deadlifts
    Bent Over Rows
    Front Squats
    Lunges
    Jump Squats
    Cleans
  • Wouldnotmesswith/10 Good stuff! That's huge!

    Wouldnotmesswith/10

    Good stuff! That's huge!
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    Oops, keep forgetting to come in here and update....

    Oops, keep forgetting to come in here and update.

    My game plan is a oly meet in December. Going for a 335 C and J and a 270 Snatch. After I do that oly meet I'll decide which style of lifting I...
  • 56,021+71=56,092 Squats from the days I've...

    56,021+71=56,092

    Squats from the days I've been absent from this thread.
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    Haha thanks Wish! Sorry guys, got busy again...

    Haha thanks Wish!

    Sorry guys, got busy again with life so haven't been updating.

    Worked up to a 293 full clean yesterday and a 190 for 3 snatch. Did a ton of cleans today, and worked up to a...
  • 53,926+50=53,976 Squats from these past few...

    53,926+50=53,976

    Squats from these past few days. Haven't been updating as frequently as usual with work and school. Good work in here!
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    Good stuff LL! Nice PR Muscle, your getting...

    Good stuff LL!

    Nice PR Muscle, your getting stronger all the time.

    Good work in here lately everyone.
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    Thanks Wish :) Sorry guys, been busy with...

    Thanks Wish :)

    Sorry guys, been busy with school and work so I haven't updated in a few days. I'm just going to update with today's workout.

    Workout

    Jerks
    45x5
    95x3
    135x3
  • Damnnnn nice benching. Great job wish!

    Damnnnn nice benching. Great job wish!
  • 53,426+73=53,499

    53,426+73=53,499
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    Nice! What belt did you order?

    Nice! What belt did you order?
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    Goooooood :) You'll hit it mane. Hit a 330...

    Goooooood :) You'll hit it mane.

    Hit a 330 full clean yesterday then did a beltless 355 front squat. Pretty happy with that.
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    Such sore. Workout Low bar 45x5 135x1...

    Such sore.

    Workout

    Low bar
    45x5
    135x1
    185x1
    225x1
    275x1
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