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Type: Posts; User: bjnor

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    July 29 Weight: 68,5 Macros:...

    July 29

    Weight: 68,5

    Macros: 170p-107f-396c= 3227 kcals

    Training:
    Deadlift: 82,5x5 - 94x2 - 105x6
    BB Row: 50x8,8,8
    Pull Ups: 5,5,3......
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    July 28 Weight: 69kg Macros: 180p - 108 f -...

    July 28

    Weight: 69kg

    Macros: 180p - 108 f - 317c - 2960 kcals

    Training:
    BP: 47,5x5 - 55x3 - 62,5x5
    DB Inc BP: 22,5x8,8,8
    DB Fly: 9x10,10,10
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    July 26 Weight: 68,1 Macros: 206p - 147f-...

    July 26

    Weight: 68,1

    Macros: 206p - 147f- 215c = 3007 kcals

    Training:
    Squats: 52,5x3 - 60x3 - 67,5x9
    SLDL: 55x8,8,8
    Paused Squat: 45x8,8,8
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    July 25 Weight: 68,6 kg - Thinking about...

    July 25

    Weight: 68,6 kg - Thinking about upping my kcals if I am not 70 on the regular by the first cycle ends.

    Macros: 143p - 320c - 119f: 2923 kcals.

    Training:
    OHP: 27,5x3. 32,5x3....
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    July 24 Weight: 69,2 Macros: 322 carbs -...

    July 24

    Weight: 69,2

    Macros: 322 carbs - 126f - 162p = 3070 kcals

    Training:
    Deadlift: 77,5x3. 90x3. 100x10
    BB Row: 50x8,7,7
    Pull Ups: 5x4 - BWx5,4
  • Get paid 34 800 $/per year (3 yrs degree) so that...

    Get paid 34 800 $/per year (3 yrs degree) so that means: 104 400 USD.
    Unfortunately 60% of that is going to be student loan :( So basically I 'only' get 41 760$ over a period of 3 years.
    ...
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    July 23 Weight: 69,4 kg Macros: 150p 294c...

    July 23

    Weight: 69,4 kg

    Macros: 150p 294c 131f; 2955kcals

    Training:
    BP: 45x3. 52,5x3. 57,5x9 (Possibly two more if I had a spotter with me)
    Inc DB Press: 20x8,8,8
    DB Fly: 9x8,10,10
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    July 22 Weight: Unknown, slept over with at my...

    July 22

    Weight: Unknown, slept over with at my gfs house and she didn't have a scale.

    Macros: 167p, 133f, 235(+ alcohol)carbs. Kcals (with alcohol): 3210

    Training: No training today, but...
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    July 21; Last day of first wave. Wanted to try...

    July 21; Last day of first wave. Wanted to try back squats anyway, and my TM to 75 kg because of my recent injury..

    Weight: 69 kg.

    Macros: 160 p, 90f, 490c = 3010 kcals

    Training:
    Squats:...
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    July 20 Weight: Unknown, didn't wake up at...

    July 20

    Weight: Unknown, didn't wake up at home so no scale..

    Macros: Also unknown, ate out. But got at least 2900 kcals today as well..

    Training:
    OHP: 25x5, 30x5, 34x10
    Paused BP:...
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    July 19 Weight: 67,9 Macros: Unknown. Over...

    July 19

    Weight: 67,9

    Macros: Unknown. Over 2900 kcals, 130g prot and 70g fats. Went out with a couple of friends, had some beers and drinks.

    Training:
    Deadlift: 70x5. 82.5x5. 94x12
    BB...
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    To keep this simple for me, I will keep my record...

    To keep this simple for me, I will keep my record in KG. I am moving to New York in late August, so will probably change to lbs then.

    Weight:
    68,3 kg

    Macros:
    Prot: 188g Carb: 360g Fat: 80g...
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    bjnor's "5/3/1: Who was CNS?" log

    Keeping this log just to track my progress, macros and weight.
    Kind of new to lifting but've tried several routines before (SS, 5x5, PHAT, PPL) and I am now going to try genewest's 5/3/1 Who was...
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    Will start this program with a log tomorrow. ...

    Will start this program with a log tomorrow.
    Going to work now, and gym is closed when I am done..
    Will post link tomorrow :) Cheers
  • How would you recommend someone to eat to get...

    How would you recommend someone to eat to get most energy and best sleep pattern possible?
    Lets say they are up at 7 AM and goes to bed at about 11:30 PM.
    They work out at about 5 PM.

    Also...
  • In on this thread now Starting my lean bulk now,...

    In on this thread now
    Starting my lean bulk now, ending it Marc 2015.
    Also just got the news I was accepted into Pace University in New York. Going to be tough to move from family and friends here...
  • Ue_KQpu7URI

    Ue_KQpu7URI
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    I was pretty much in the same boat as you...

    I was pretty much in the same boat as you
    Student who works 3-4 shifts per week, haven't had a day off work/school since summer vacation.
    Used to feel tired as sht all the time when I slept from...
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    Hi I am looking around to buy my first watch...

    Hi

    I am looking around to buy my first watch before I start university this fall.
    I am not quite sure which kind of watch I should go after - as I enjoy every variety of watches..

    I've been...
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    watch every upload of you, candito, nick wright,...

    watch every upload of you, candito, nick wright, brandon campbell, ogus, michael kory and ben rice-crew checking in.
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