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http://forum.bodybuilding.com/showthread.php?t=148360583&p=952771303#post952771303

Personal log started for this, Photos will be up by tonight along with other info. Best of luck to all who are...

Going in for this FTW!!!! This contest is dedicated to my Brother-in-law. He has passed away on September 13,2012 He was in the gym with me off and on. He never quit. He had health Problems and...

Thanks

Ready to do this and when I start this one is for my Brother-in-law who just passed on.He was in the gym with me off and on and has had many health problems and still worked it hard. Ok bro this one...

Thanks George 110% FTW!!!!!!!!!!

Lots of people cave to food/other unhealthy things when coping.. Just admiring your will to keep going strong & do this comp still.

/ducks out.

OK got ya... This contest will be in his Memory

Thanks George

How do I have some balls cyanotikat.... It is never easy when you lose someone.

OK people I just found out it is next week and I would like to be put back in for this is George says it is ok. Ty all for your comments

Came back from Vacation and found out my brother in law has passed away due to this I will have to with draw from the contest. I will not be able to get my info in on time for this one so I wish...

Yes tjWoody Glad to see her coming back

Welcome back Beefcake66

In for the ride on this one George, Just in time I get back from my Cruise on the 15th this month. In for the win and no holding me back this time.. Let's do this.

Hey Guys sorry for not being on for so long.. had a lot of things going on.. Saved our litter of 9 through a hard time. Had to take them back this morning due to losing alot of weight, They are on...

Weighed in this morning I am at 200lbs now close to goal weight of 195lbs..

#0 minutes of cardio is about to be done tonight will be Back and Biceps will post work out later tonight i hope everyone has a great day. @ Bronze sorry to be away for a couple of days Bro. Feeling...

I am back full force did Bag work for total body for 1 hour tonight..

Been sick as a dog the past few days but i am back. Did legs this morning.

Squats 1 Set 45 reps
Legs curls 1 set 100lbs
Leg exten 1 set 200lbs
Lunges 1 set 70lbs
Deadlifts 1 set 340lbs For...

Weighted dips 55lbs 3x20
Tri extensions 25lbs 3x12
tri pushdowns 100lbs 3x12
Skull Crushers 95lbs 3x12

Bench press 185lbs 3x12 P.R. 205lbs 2,1
Incline press 185lbs 3x12 P.R. 205lbs 2,1...

Working til 5pm and then hitting the gym tonight Chest and Triceps.. Recovery has been great no Muscle soreness at all. looking forward to a great workout. Hope everyone is doing great with the logs.