Search:

Type: Posts; User: KhanPaulsen

Page 1 of 5 1 2 3 4

Search: Search took 0.21 seconds.

  • Replies
    2,690
    Views
    106,549

    Yeah, I'm back, and thanks for the welcome. Life...

    Yeah, I'm back, and thanks for the welcome. Life kept me away with various issues, but everything has settled down and even training has gotten back on track despite some very bad times that...
  • Replies
    2,521
    Views
    86,805

    Linear periodization works well for just about...

    Linear periodization works well for just about anyone that hasn't done it before, and therefore isn't particularly strong to begin with.

    You probably have a decent conditioning base to start with,...
  • Replies
    2,690
    Views
    106,549

    It depends on what "off your diet" ends up...

    It depends on what "off your diet" ends up meaning in terms of calories.

    Usually as it relates to lifting around the 3 week mark neural gains tend to diminish, so there's a loss in 1RM ability....
  • Replies
    2,521
    Views
    86,805

    It sounds like split squats done in the power...

    It sounds like split squats done in the power rack.



    Simplify your workload, look into something more basic. With the stage you're at strength will equal size if you're eating (well, eating...
  • Replies
    2,521
    Views
    86,805

    You have a train wreck going on. How is your...

    You have a train wreck going on.

    How is your access to clean foods (ie: eggs, tuna, extra virgin olive oil, etc.)?

    The basic outline for a TCD is carbs only on post-workout (pre as well if...
  • Replies
    2,521
    Views
    86,805

    What's your diet/macronutrient totals/caloric...

    What's your diet/macronutrient totals/caloric intake look like now?

    It's easier to adjust what's already there. A "basic cutting diet" would be probably be a half-day "Timed Carb Diet" structure....
  • Replies
    2,521
    Views
    86,805

    Easiest way to tell how good recovery is simply...

    Easiest way to tell how good recovery is simply seeing if you're recovered by the next time you have to train a given body-part, and by the consistency of your sleeping patterns, how your energy is...
  • Replies
    2,521
    Views
    86,805

    Why would you do biceps on Saturday, and then...

    Why would you do biceps on Saturday, and then turn around and do them again on Monday?

    Just simplify it:

    Chest/Shoulders/Triceps for day 1, Back/Bis for day 2, Legs for day 3. You could train...
  • Replies
    2,521
    Views
    86,805

    Yes, if you eat and push the poundages...

    Yes, if you eat and push the poundages progressively heavier over time.
  • Replies
    2,521
    Views
    86,805

    If you absolutely have to do the lifting after...

    If you absolutely have to do the lifting after tennis then just keep it to a minimal workload, since you'll be performing at sub-optimal levels to begin with.

    Otherwise, keep it to your non-tennis...
  • Replies
    2,521
    Views
    86,805

    At 4x/week that'd be too much volume for me, and...

    At 4x/week that'd be too much volume for me, and most people.

    Personally, I'd do that on something like a MWF split, and just bring Saturday's work into the upcoming Monday.

    Consider buying Jim...
  • Replies
    2,521
    Views
    86,805

    I like it. Just make sure you treat "Lower Back"...

    I like it. Just make sure you treat "Lower Back" as "Posterior Chain" on Saturday. Glute/Hams/Lower Back function together.

    I would swap out the ME exercises every 2 weeks, so as to keep progress...
  • I used to have interest in things like this, but...

    I used to have interest in things like this, but really...

    Who cares?

    I'm almost completely sure the only people that are overly concerned with the beliefs of others are those individuals who...
  • Replies
    869
    Views
    12,490

    Well, penalties are part of the game, for better...

    Well, penalties are part of the game, for better or worse. Having been a Cards fan since '90 there's no point in complaining about the refs because bad teams don't catch many breaks. When your...
  • Replies
    869
    Views
    12,490

    While there was many bad calls, the one miffing...

    While there was many bad calls, the one miffing me the most was the non-call on the 3rd & 6 completion to Holmes.

    Aaron Francisco was straight-out tackled by a lineman before he could hit Big Ben....
  • Replies
    869
    Views
    12,490

    Oh well, that's the life of a Cardinals fan. It...

    Oh well, that's the life of a Cardinals fan. It was a good season, hopefully we keep the core together in the off-season since we have the cap-space.
  • Replies
    869
    Views
    12,490

    I've been a fan of the Cards since 1990, so this...

    I've been a fan of the Cards since 1990, so this didn't come as a surprise.
  • Replies
    869
    Views
    12,490

    Correct and obvious call is a fade to Fitz. ...

    Correct and obvious call is a fade to Fitz.

    Instead, Haley outsmarts himself.
  • Replies
    2,690
    Views
    106,549

    What do you normally take? I'm thinking waxy...

    What do you normally take?

    I'm thinking waxy maize+BCAAs combined may work well because they absorb quickly, have little to no impact on the stomach, and dissolve in water. This way you could take...
  • Replies
    2,690
    Views
    106,549

    Sounds like you've got a good plan in place. ...

    Sounds like you've got a good plan in place.



    Drop the milk (the protein with milk isn't even really the fat, the fat is actually one of the more useful properties, but that's another topic),...
  • Results 1 to 20 of 85
    Page 1 of 5 1 2 3 4