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Theres a higher risk of an obese person having a heart attack at an early age than an athletic person. And anyways that was just an example, theres also diabetes and things like that which I would...

I want to slim down for health purposes, I for one don't want a heart attack by the time I'm 40...

Also I want to get into a lower weight class for wrestling :)

I'm 6'0 210 pounds from a starting 225 pounds. So some progress, but a long way to go still.

Anyone have any advice/tips? ^^

Get natural peanut butter instead :)

lol... HIIT stands for High-Intensity Interval Training so yeah ;)

http://www.musclemedia.com/training/hiit_table.asp

Its not a program on the treadmill you just increase/decrease the speed every 30 seconds on your own.

You don't even have to do it on the...

He did answer the question... but he just simply said no and his explanation has nothing to do with the question because he asked if you add the 50 cals on top of the 100 to get 150 total cals.
...

Too bad that wasn't his question! ha...

To answer the question... Its 100 calories and 50 of those 100 calories come from fat. So its 50% fat :eek:

www.fitday.com is great for couting cals.

If you were going to do a push/pull I would suggest doing a push/pull/legs instead.

Day 1 Push
Day 2 Pull
Day 3 Leg
Day 4 Off
Day 5 Push
Day 6 Pull
Day 7 Leg

If you use bad form and get injured you can close your growth plates and it'll stunt your growth. But sports such as football and baseball have a higher risk of this than working out so I wouldn't...

1. This depends, like what exercise is it? A lot of exercises work more than one muscle at a time. Or it could be caused due to bad form.

2. It's not much of a gain for 7 months work but that is...

18 weeks? no...

350 g protein is pretty extreme if your just starting working out, I would suggest get ATLEAST 1 g of protein per pound, So in your case atleast 176 protein. And ideally about 1.5 g of protein per...

Performing lighter weight with more repetitions (15-20 reps, 20-30 reps, or 20-50 reps) does not burn more fat or tone (simultaneous decrease of fat and increase muscle) better than a heaver weight...

Thanks, I forgot to add some more fats in when I switched to a lower fat cottage cheese and took out the mayo. So ill keep the yokes instead of throwing them away.

So now its :

Total Calories ...

I'm 15 years old 6'0 210 pounds I would say around 25% bf? I have no idea but its somewhere around there. I want to lose fat and gain strength at the same time, I heard since I'm young and I still...

the opposite of bulking

At your weight you can't lose that much weight per week safely

31" waist is already small... how about getting your shoulders and abs more defined and bigger, you know? :rolleyes: