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The soreness comes from right around the area where the long head of the bicep meets up with the shoulder. I dont have any pain when doing my exercises, maybe a slight stetched feeling when doing...

I have an issue with my shoulder, it affects me the day after benching, sometimes 2 days after. I will have no issue doing my bench workout, but then a couple days later I have pain on the front of...

has anyone picked any of these up? Any thoughts or reviews on them?

Thanks

Parisi Warm Up Method DVD
Parisi Strength Training for Speed DVD
Parisi Ultimate Speed Training DVD
Parisi 40 Yard...

Anyone using the new bearing bar yet? worth the extra 100? If not I think I am going to pick up the bushing class, and maybe a set of there bumpers.

They suggest that I buy about 400 dollars worth of books to prepare for this exam, what books are really needed to pass this exam?

Thanks

ya, I wasnt very clear there, I meant the high price only for elite

ya it says 10/10/09, the price differences for the tpb are crazy, they vary anywhere from 199 to 330 from elite fitness

anyone find any good deals on the tpb lately?

The reason I was looking at two is because im still in an apartment and I have a squat rack in an extra bed room, and I cant do deads or oly's in there, so I would do them in the garage. I was...

well I think I may end up getting both I guess, keep the tpb in the rack for squats and bench, and then get the pendlay for the garage for deads and oly's.

where would you buy the tpb at? there...

If you were going to pick up a new bar and had a choice between the pendlay or the texas power bar, which would you choose???

you see all these sites selling the texas power bar, are these all the same bar manufactured in the same location or is it a generic name???
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You may want to check out some 5x5 programs, a novice will have great gains on these simple workouts. Build yourself a nice base then get started on a more advanced method.

read this, it might help: http://westside-barbell.com go to the articles and read about the Conjugate Method

have you stalled?...or what

Do your plyo work before lifting. speed/plyo/weights

It works for alot of people, I did a short cycle of 3 weeks, it was hell.

You may be fine you may be overtraining, its different for everyone. Some people cross the line before others. Unless you are suffering from symptoms of overtraining keep lifting. If you are in good...

Switching your ME lifts often is the basic principle on this training method. For an advanced lifter they will most often switch every week. You would be fine switching every 3-4 most likely without...

how do you guys feel about a routine like this that is based in some ways for powerlifting? Do you feel that this template would be any less effective than running a westside template when dealing...