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Hey just a quick thought...Im pretty sure damaged spinal discs arent visible on x-ray. I would see a medical doctor and get examined for neuro symptoms and see if an MRI is called for, I think MRI is...

So my hips actually need to be lower? I sorta thought the deadlift was known for the high hips set up, and that was a big part of what set it apart from oly lift setup.

I will try with my hips...

Hello all, I am just recently getting back into high-effort deadlifting after dealing with some injury issues.

I am just wondering if I am doing the deadlift in a safe manner; my primary concern...

I see what you mean, thanks for the graphic. Does one not need to worry about over-extending the lower back in the process? I have always been trying to lift straight up and not let my torso start to...

Thanks for the advice guys. The second pull is what occurs after the bar reaches knee level and is accelerated upwards toward the upper chest correct?

And hip extension is basically what occurs...

Hello my name is Sam I have been Olympic lifting for about 4 months now. This is a video of me doing C and J with 180 pounds. It is at the end of a workout so I am tired already. My PR is 200, so...

Hello bb.com community, I have not posted here in years and am wondering how am I doing.

I have been through so very much the past 5 years in the way of injury, illness/disease, and accidents, but...

Well my intention was to do a high bar position for this video, with everyone saying high bar is best for olypmic lift carry over. So I was hoping for criticism with that in mind.

Also that bar...

Wow thanks so much to all the helpful advice. I started fixating on my knee position just because I was experiencing some relatively minor knee pain. If my knee position didn't cause it, I wonder...

Bar placement is something I havent been able to fully decide on yet. I have been using low bar recently and can feel how it might be good for heavy loads, but I read that high bar is what you do if...

I am having trouble squatting correctly, especially down at the bottom of the motion.

I cant sit back properly without making myself fall backwards. This forces me to lean/put the weight forward,...

Lentils are actually a great choice for low GI carbs, protein and fiber, and are exceedingly low in antinutrients (such as phytic/oxalic acid, protease inhibitors, and saponin) for such a food. Your...

The formulation of chainsaw confuses me. Why is there white willow bark in there? That stuff is a COX-2 inhibitor, like advil...the herb has also been used historically to reduce sexual desire...
...

http://ganjahouse.com/tienda/images/Durban%20Poison%20Nirvana.jpg

Wow looks like the stuff got gobbled right up; 270 bottles, pff thats just a teaser, not a test...

I guess this bodes well for the future of Sub Sterone. I will definately be keeping up with the...

1) Ginseng is known to have directly vasodialating effects. Take too much, and you will get a headache from it in fact!

Gynostemma pentaphylum, poor man's ginseng, also dialates.

But I dont...

Hello, my name is Sam and I have been lifting weights for years now but never really been schooled in the art of weightlifting proper, IE olympic style lifts. I do variations on my own during my...

4 butter milk biscuits with jelly and butter + 5 strips thick sliced bacon + bowl of saurkraut + cup green tea =
~900 calories and delicious, easy to make!

So coconut oil has a stonger Test boosting effect but olive oil is better at increasing testicular weight? Is that what can be derived from the linked study?

What does ball weight mean, anyway?...

You are wrong because you are simply trying to rationalize your own desires and behavior, classic defense mechanism.

all this junkfood people crave is simple a cheap trick to play on your...