If you want that strength stick to lower amount of reps but hihger amount of sets I do 12 sets of 2 reps, or so I did and my squat went up pretty fast. But I switched to 5x5 as its a bit better for...
All you really need is food! But out of those choices I would just stick with whey as mass gainers are mainly empty calories and your body just converts it to fat. Unless that's what you want go for...
Man you have made some great progress! if i were you there really is no reason to cut now, your pretty defined as it is. Keep on bulking, keep on bulking.
Ice baths are great for recovery, i only do 7 minutes at a time though, saw on nike training on youtube that should be youir maximum time, but if you do need more time in there get out after seven...
Throughout your program you should incorporate all the compound movements ex: Squats, Deadlifts, Bench (include different variations of those lifts aswell) and olympic lifts ex: Power Clean, etc
Ive been powerlifting and im going to be gone for 2 months until football starts and he cant give me programs as it wont work without me having all of our equipment. Ive created a workout program...
Work on both acceleration and top speed. A high acceleration would be good for right in the middle, or in the trenches as i call it, and also help with getting off the ball faster. You need a good...
