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my stream is blocking on me :(

looking

green ready to go

need a stream please.

doing PPL w/ squatting and deadlifting. I just don't deadlift and squat next to each other, using an "A" and "B" type split. and if I go heavy on one, I will go heavy on the next one the following...

well, that's that

lets just focus on one group of sick fuks at a time you sick fuk....

haven't posted in awhile, busy with two jobs but still following my jags.


just wanted to post about the negative gerhart comments. if you are not happy or excited about toby coming here then I'm...

bump, just started PPL today to mix things up. here we go.

http://1.bp.blogspot.com/-NSkorJTP9-I/TnA0KTqvYGI/AAAAAAAAChc/wSbuRrzo-XQ/s640/invisible-man.jpg

oh snap...

glad this thread popped up. been thinking switching things up, been on upper/lower(with an A/B) for like 7-8 months. thinking I might do Legs/Push/Pull/rest so I can separate deads and squats a...

took me a second to realize what I was lookin at in your avi.





its beef.

was super impressed with gabbert.

just woke up from an unplanned nap. turning on dvr now.... here we go

your avi makes me want to puke everytime I see it. there a story? I have a huge fear of messing up my biceps. already partially torn labrums where the bicep tendons are

spot on.

bumping this thread to show my wife how not to lift. just started training her



and how to do it.

hairy tramp stamp

what I got in my ass