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Op is a ****ing idiot and nobody even takes him seriously after reading all his replies http://360waves.net/forums/public/style_emoticons/default/mj2.jpg


R.I.P to all that died

Anybody?

Hello, I am about to get on the EC Stack. I read all the information multiple times on http://www.hotnfit.com/ecstack.htm#faq

The only thing I am not sure about is when exactly to take it? When...

Hmm, do people actually think ECT is a good idea? I was considering it

Very nice. Keep it up. What was your diet like?

Good job bro, keep ot up. What was your diet like?

Holy....... Good job OP.

What was your diet like? That's my main problem right now

Hmm, overall I think they are ok though if I eat them with a nice amount of brown rice or something. Sorry, new to the whole diet thing :p really trying to get it down right

Lol they are good. But if its 10 cal per half cup and it looks like 3 cups in a can, that's 420 calories, not 840 :p

How are baked beans for a diet? I heard they are TERRIBLE, but after looking at the nutritional facts on a certain, they don;t SEEM bad:...

Well my school commons really only offers chicken strips, fries, grilled cheese, tacos, and salad really. Everything in there serves no use for a man on a diet. But, would just bread and peanut...

For 1, stop referring to every female as a kunt. Good luck losing your virginity doing that ****. And 2, who gives a **** if they work out or not. Focus on you and mind your business.

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Hmm, ok.

Anybody else have opinions on it?

What is your guys' opinion on it? I am currently on a calorie deficit and lifting 5x a week. I am trying to lose fat, currently at 5'10", 220 pounds. Are there any side effects to this? I know that...

7 pounds in 1 week? Good job OP. What was your diet like?

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Thanks. I will make sure that I start keeping log of it.

Thanks for the responses guys