Search:

Well I alternate an A-B-A workout with a B-A-B. So one week I squat and bench twice and the next week I squat and bench once. The B workout includes my deadlifts.

So, I essentially average 1-1/2...

Well, I took it up at age 70. It's a great feeling to know I am doing something a lot of younger guys can't do.

Just make sure of two things: 1) his doctor gives him an okay, and 2) your dad has...

Just pulled 255 - a personal record. Still targeting 300# by Christmas.

Just joined the site and this forum.

I'm 71, 5'10", 240 lbs. My max deadlift was 250# the day before I went in for rotator cuff surgery. Now I am finally back in the gym after 6 months...