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  • Bookmark the webcast link and on Sunday afternoon...

    Bookmark the webcast link and on Sunday afternoon open up the link and watch replays without going to forums on Friday-Sunday
  • Phil Heath Trains Delts 5 Weeks Out ...

    Phil Heath Trains Delts 5 Weeks Out

    http://www.flexonline.com/videos/training/shoulders/phil-heath-trains-delts-5-weeks-out-2014-olympia
  • Sticky: Great job man! Just stay on track and you'll...

    Great job man!

    Just stay on track and you'll be fine
  • Thread: O/T: Guess Who

    by Bokula
    Replies
    27
    Views
    1,301

    LOLd hard

    LOLd hard
  • That triceps exercise with rope looks interesting

    That triceps exercise with rope looks interesting
  • I took 2 days off and regained everything in 20...

    I took 2 days off and regained everything in 20 minutes
  • Replies
    16
    Views
    1,800

    LOL at Audio Jungle tag on song

    LOL at Audio Jungle tag on song
  • Exactly, looks just like those pictures when you...

    Exactly, looks just like those pictures when you type "bodybuilding" or "steroids" in google and you get bunch of morphed and photoshoped photos
  • Replies
    2,489
    Views
    329,207

    This. Im nervous and in bad mood for the whole...

    This.

    Im nervous and in bad mood for the whole day when I cut from 350-400g carbs to 200g in off days
  • Replies
    322
    Views
    29,346

    Damn, Fouad is out. From IG: fouadabiad Well...

    Damn, Fouad is out.

    From IG:
    fouadabiad Well it's been almost a week since Dallas and people keep asking me about NY. I didn't want to say anything publicly until I had spoken with sponsors,...
  • Replies
    217
    Views
    46,935

    Thanks. I think he is starting to look more and...

    Thanks.
    I think he is starting to look more and more like Dennis Wolf. High Lats, tiny waist, big quads with nice sweep + good calves

    One more...
  • Replies
    217
    Views
    46,935

    Recent pics from last competition he won. ...

    Recent pics from last competition he won.

    *****://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-frc1/t1.0-9/10273983_796174960401483_8976372697465518588_n.jpg...
  • Replies
    1
    Views
    482

    Arnold Europe 2013 Final Posedown + Awards

    I don't remember seeing this video so here it is

    DypOmDBXjbA
  • I skipped to training part, I just can't stand...

    I skipped to training part, I just can't stand listening to him talking English. They should've let him talk his language and then put English subs
  • Replies
    670
    Views
    140,499

    He probably talked way more then what they've put...

    He probably talked way more then what they've put in movie. They took the footage they thought is most interesting, and necessary to build hope.
    You can never know whats going on behind the scenes
  • in b4 posts about loosing respect for Phil for...

    in b4 posts about loosing respect for Phil for crossing the line
  • Replies
    12
    Views
    2,617

    I am every day here and I missed this thread...

    I am every day here and I missed this thread somehow
    ****ing Sexnews
  • Replies
    2,489
    Views
    329,207

    new

    new
  • Replies
    106
    Views
    6,834

    This just proves how Kai has no sense for style....

    This just proves how Kai has no sense for style. He probably came to store and said Give me the biggest suit you have and put all sparkles on it. Its clearly visible that this suit is too big for...
  • Replies
    23
    Views
    1,420

    Its funny how things work. Especially when Phil...

    Its funny how things work. Especially when Phil is a subject.
    One person misinforms people, and everyone starts ****ting on him.

    Ontopic, I liked his speech, he said some things we all wanted to...
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