Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: Black_Spit

Page 1 of 5 1 2 3 4

Search: Search took 0.66 seconds.

  • Replies
    3,747
    Views
    75,579

    Week 4 Cycle 2 - Deload Bench

    Week 4 Cycle 2 - Deload Bench

    Warmup -
    Stretching 5-10 min
    Face Pulls 3x15

    CG Bench Press -
    135x8
    225x3
    275x3 paused
  • Replies
    16
    Views
    694

    Picking attempts

    I've competed in 4 PL meets and I've gone about picking my attempts slightly differently each time.

    My next meet is nov 1st and I'm trying to decide how I want to plan my numbers.

    Do you...
  • Replies
    3,747
    Views
    75,579

    5jX1KSP3fFk 5 sec hold on the pulls and my 365...

    5jX1KSP3fFk

    5 sec hold on the pulls and my 365 FS

    http://www.youtube.com/watch?v=5jX1KSP3fFk
  • Replies
    3,747
    Views
    75,579

    Week 4 Cycle 2 - Deadlift

    Week 4 Cycle 2 -

    Deadlift deload/technique/grip work

    Stretching 15 min

    Deadlift - no chalk today
    135x3 DOH
    135x3 DOH
    135x3 HG
  • Replies
    3,747
    Views
    75,579

    Week 3 Cycle 2 - Squat

    Week 3 Cycle 2 - Squat

    Warmup stretch 15 min
    Face Pulls 50 reps

    Squat - Training Max 510
    45x5 wide
    45x5
    135x3
    225x2
  • Replies
    3,747
    Views
    75,579

    Week 3 Cycle 2 Assistance

    Week 3 Cycle 2 - Light Press/Triceps

    JM Press -
    45x15
    95x12
    135x8
    185x8

    Strict Press -
    135x5
  • Replies
    3,747
    Views
    75,579

    @ Kevins. It's a Texas deadlift bar. Yes I think...

    @ Kevins. It's a Texas deadlift bar. Yes I think holds are going to be in my future. And the high rep dumbbell rows supposedly can help too. So I'm going to be doing some of those as well.
  • Replies
    3,747
    Views
    75,579

    Wk 3 Cycle 2 - Deadlift

    Week 3 Cycle 2 Deadlift

    Deadlift -
    135x2
    135x1
    185x2
    225x1
    275x1
    315x1
    365x1
  • Replies
    3,747
    Views
    75,579

    Week 3 Cycle 2 Bench Press

    Warmup
    Face Pulls 3x15
    Stretching 5 min

    Bench Press -
    45x15
    135x5
    185x5
    225x3 paused
    275x2 paused
  • Yes the angle is not the best but I would almost...

    Yes the angle is not the best but I would almost guarantee you that you'd get 3 white lights on that in any fed.

    For depth checks, try to have the camera pointed directly straight at the hips,...
  • Replies
    71
    Views
    3,124

    I just have fat hands I think lol.

    I just have fat hands I think lol.
  • Replies
    71
    Views
    3,124

    In on this. A few weeks ago I hit 575 very...

    In on this.

    A few weeks ago I hit 575 very solid abd just missed 600 due to my hands which I've always had trouble with. I know crappy lighting.

    7AF7ZFkv_lo
  • Replies
    3,624
    Views
    231,402

    Sticky: 5 rep Squat PR from this morning. 460x5 ...

    5 rep Squat PR from this morning.

    460x5

    Yai4XoQ1Czo
  • Replies
    3,747
    Views
    75,579

    Video from earlier Squat - 460x5 ...

    Video from earlier

    Squat - 460x5

    Yai4XoQ1Czo
  • Replies
    3,747
    Views
    75,579

    Week 2 Squat - Cycle 2

    Squat - no wraps
    45x5
    135x5
    185x3
    225x2
    315x1
    405x1
    460x5 - 5 rep PR! 90% of TM

    Front Squat -
  • Replies
    3,747
    Views
    75,579

    I'm working on a way of blending the two. But...

    I'm working on a way of blending the two. But yeah I haven't done anything in a month.
  • Replies
    3,747
    Views
    75,579

    Bench Press Week 2 Cycle 2

    Stretching 10 min
    Face Pulls 3x15

    Bench Press -
    45x25
    95x5
    135x3
    185x3
    225x2
    275x1
  • Replies
    3,747
    Views
    75,579

    Week 2 Deadlift Cycle 2

    Planned on having a better day today. My form was just off on my top set. I thought I might go up to 500 or more x3 reps but my technique was off so I cut it off at my 90% set and went back down. 315...
  • Replies
    3,747
    Views
    75,579

    Week 1 Squat - Cycle 2

    Week 1 Squat - Cycle 2

    Squat -
    45x5
    135x3
    225x2
    315x1
    400x1
    435x5 (85% of TM)
  • Replies
    3,747
    Views
    75,579

    Week 1 Cycle 2 - CG Bench Press

    CG Bench Press -
    45x15
    95x5
    135x3 paused
    185x2 paused
    225x1 paused
    275x1 paused

    Strict Press -
    95x5
  • Results 1 to 20 of 97
    Page 1 of 5 1 2 3 4

    Home Store Products Careers Help Contact Us Terms of Use Checkout