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Type: Posts; User: Lukasz0491

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  • Replies
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    Thanks for the 80/20 rule. Really good stuff. No...

    Thanks for the 80/20 rule. Really good stuff. No more overthinking.
  • Replies
    7
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    932

    It's a pretty standard one but on the other hand...

    It's a pretty standard one but on the other hand most of the Max-OT routines use a lot of cables. I just wanted to know your opinion on this particular one.
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    7
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    932

    5 day Max-oT split

    Starting a new routine, need opinions


    Monday: Back, Traps

    Deadlifts 3 sets 4-6 reps
    Weighted Pull-ups 2 sets 4-6 reps
    Bent-over Rows 2 sets 4-6 reps
    Barbell Shrugs 2 sets 4-6 reps
  • Replies
    41
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    1,317

    Saturday: Shoulders, abs, forearms Shoulder...

    Saturday: Shoulders, abs, forearms

    Shoulder Press

    1) 60kg x 5
    2) 60kg x 3

    Side Lateral Raises

    1) 23kg x 6
  • Replies
    41
    Views
    1,317

    Tuesday: Chest and triceps Flat Bench Press ...

    Tuesday: Chest and triceps

    Flat Bench Press

    1) 95kg x 5
    2) 95kg x 4
    3) 95kg x 4

    Incline Bench Press
  • Replies
    41
    Views
    1,317

    Monday: Legs and calves Squats 1) 142kg x...

    Monday: Legs and calves

    Squats

    1) 142kg x 4
    2) 140kg x 4
    3) 140kg x 4

    Leg Press
  • Replies
    313
    Views
    8,127

    nice workouts. any particular reason to squat at...

    nice workouts. any particular reason to squat at the end?
  • Replies
    41
    Views
    1,317

    Saturday: Shoulders, abs, forearms Shoulder...

    Saturday: Shoulders, abs, forearms

    Shoulder Press

    1) 60kg x 5
    2) 60kg x 4
    3) 60kg x 3

    Side Lateral Raises
  • Replies
    41
    Views
    1,317

    Thursday: Back and biceps Deadlifts 1)...

    Thursday: Back and biceps

    Deadlifts

    1) 150kg x 5
    2) 150kg x 4
    3) 150kg x 4

    Weighted Pull-ups
  • Replies
    41
    Views
    1,317

    Monday: Legs and calves Squats 1) 142kg x...

    Monday: Legs and calves

    Squats

    1) 142kg x 6
    2) 142kg x 5
    3) 142kg x 4
    5) 142kg x 4

    Stiff Leg Deadlifts
  • Replies
    41
    Views
    1,317

    Saturday: Shoulders, abs, forearms Shoulder...

    Saturday: Shoulders, abs, forearms

    Shoulder Press

    1) 57,5kg x 6
    2) 57,5kg x 4
    3) 57,5kg x 4

    Side Lateral Raises
  • Replies
    41
    Views
    1,317

    Thursday: Back and biceps Deadlifts 1)...

    Thursday: Back and biceps

    Deadlifts

    1) 150kg x 5
    2) 150kg x 4
    3) 150kg x 3

    Weighted Pull-ups
  • Replies
    41
    Views
    1,317

    Thanks mate

    Thanks mate
  • Replies
    41
    Views
    1,317

    I'm not a newb... I have never used creatine...

    I'm not a newb...

    I have never used creatine or any supplements...Maybe it's time to start...


    Poland
  • Replies
    3,838
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    74,390

    Why don't you squat?

    Why don't you squat?
  • Replies
    151
    Views
    2,606

    I like your workouts... Are you deadlifting? ...

    I like your workouts...

    Are you deadlifting?

    Also please visit my Max-OT log: showthread.php?t=150249023
  • Replies
    26
    Views
    647

    Very aesthetic... You have a very solid base.....

    Very aesthetic...

    You have a very solid base.. I'm sure you'll achieve much...

    Please visit my Max-OT log in a free while: showthread.php?t=150249023
  • Good squats.. We're lifting pretty much the...

    Good squats..

    We're lifting pretty much the same weight


    Please visit my log: showthread.php?t=150249023
  • Thread: new journal

    by Lukasz0491
    Replies
    3,963
    Views
    54,909

    Nice bench... Love heavy flies...

    Nice bench...

    Love heavy flies...
  • Replies
    41
    Views
    1,317

    Tuesday: Chest and triceps Flat Bench Press ...

    Tuesday: Chest and triceps

    Flat Bench Press

    1) 95kg x 5
    2) 95kg x 4
    3) 95kg x 4

    Incline Bench Press
  • Results 1 to 20 of 60
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