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just like other muscle groups, if you want them to get bigger add more weight

i ain't sayin shes a gold digger but...

depleted doesnt mean they're completely gone... your stores are lower because you've used a bunch of the glycogen stored in the muscle during your workout. there will still be some in the muscle and...

5 star thread would read again

0 isn't a counting number and not really used in scale ratings

holy ****, do it

It looks like Justin Bieber and Mick Jagger had a lovechild

OP is retarded, nothing to see here

thread over 4 years old... nice work

if you're having back pain you're not doing it right. instead of supporting your midsection with your core you're putting the pressure on your spine.

what?

post workout, your glycogen stores will already be depleted and the cardio will be more effective and you'll actually have rest days like youre supposed to

its called a farmers walk, its a common exercise. excellent for grip strength

strong necro, i lol'd

repped for truth

Congrats, love new PRs

sucking in also activates the transverse abdominal muscles, the interior muscle that you use to suck in your stomach

do rack pulls. its basically a deadlift but starts just below the knee

just like building any other muscle. add more weight

You could always pre-exhaust the traps. Start off with shrugs then do your delt work, you'll get less assistance from your traps. You can't take them out completely though